The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health

https://feed.podbean.com/thisismirandalee/feed.xml

Loading Downloads

123Episodes

Learn to intuitively eat // Ditch the diets // Prioritize God & your mental health

Are you tired of trying to balance every aspect of your life: physical health, nutrition, mental health, relationships, family, faith, your career and more? Do you feel like you’re on a constant journey of trying to better yourself and reach your goals but feel like you’re getting nowhere? The harder you try, the more discouraged you become?

I feel you girl, and you are NOT alone! In this podcast, you have permission to come as you are and realize that you are not alone in this seemingly uphill battle. This is a safe space to be vulnerable, open, and imperfect. In this podcast, I open up about my struggle with perfectionism, especially when it comes to fitness, nutrition, mental health, my career and self-development. I also talk to industry experts, athletes, business owners, coaches, therapists, fellow-podcasters, Jesus-followers, everyday people and more who share their story and journey on becoming their best selves.

If you’re ready to finally reach your goals, say yes to yourself, stop telling yourself “I’ll try again on Monday”, let go of the guilt, and be perfectly imperfect, then this is the podcast for you.

Hey my friend, I’m Miranda Lee. I am a recovering perfectionist, Jesus-lover, total foodie, wife, and dog-mom. I decided to use my gift of gab, and past struggles (binge-eating disorder, orthorexia, anxiety disorder, OCD, and a tic disorder), to start a podcast and empower others. I am a faith-based health and confidence coach, who helps others find confidence, fall in love with themselves, reach food freedom, and learn how to properly nourish their mind, body and soul. I have my Bachelors in Applied Health Science, my Masters in Business and I am a certified personal trainer through the National Association of Science and Medicine.

Progress doesn‘t happen overnight. It takes time, consistency, grace and faith. Happiness isn‘t dependent on your weight or pant-size. You are the daughter of the King! I want to help you put your identity in Him and take small and consistent steps to be 1% better every day. Once you find food freedom, learn to love yourself no matter what, and fully surrender to God, you will feel the most free you‘ve every felt!

Remember, you are not in this alone. Whatever you are struggling with, I will be with you every step of the way. We shouldn’t be striving for perfection, but choosing happiness. The pressure to be perfect is strong, but He is stronger.

Ready to connect?
Visit my website: www.thisismirandalee.com
Sign up for Diet Ditcher’s Academy: https://thisismirandalee.teachable.com/p/diet-ditchers-academy
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my free Empowerment Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Send me an email: thisismirandalee@gmail.com

119 // Healing Chronic Illness with Nutrition: How to Not Fall Victim to Your Disease with Georgia Grey

June 30, 2022

If you struggle with chronic illness or an autoimmune disease, you know how hard and frustrating life can get. In this episode I talk with Georgia Grey, owner of Whole Body Healing Nutrition, who gives tips for how to use nutrition to help heal chronic illnesses. Georgia also talks about how to not let your disease/illness become your identity. Whether you struggle with Lyme disease, Celiac disease, or something else, finding balance in your life can help you obsess less and be happier!

Connect with Georgia:

Instagram: @wholebodyhealing

Website: WBHNutritionCO.com

Email: georgia@wbhnutritionco.com

Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com

118 // Breaking The Restrict-Binge Cycle: How To Stop Over Eating On The Weekends

June 27, 2022

Do you find yourself over-eating on the weekends? Are the weekends getting in the way of your health goals? Don't worry, you aren't the only one. Unfortunately, we have diet culture to blame for this one. As a result of under-eating during the week days, weekends tend to turn into a binge-fest (which often leads to guilt). In this episode I give you tips for how to break this cycle and stop falling off track on the weekends. You got this!

117 // Signs That Your Exercise/Nutrition Routine is Hurting Your Mental Health

June 23, 2022

We all know that working out and prioritizing nutrition has so many health benefits... but at what point does it start causing more harm than good? In this episode I go over the top red flags that exercise is actually hurting your mental health, and what to do. We want to make sure that all parts of our health (physical, mental, etc.) are benefiting from our choices. So whether you're deep into your fitness journey, or just getting started, it is good to be aware of the warning signs in order to make the best decisions for your body and mind!

116 // The Daniel Fast Journey: Balancing Discipline & Freedom as Followers of Christ with Stephanie Hodges

June 20, 2022

Do you know what the Daniel Fast Journey is? In this episode, Stephanie Hodges, blogger and author of The Daniel Fast Journey, touches on the importance of fasting as a Christian. Fasting is NOT an excuse to diet, and it all starts with your intentions and motivation. Stephanie also talks about how to balance discipline and freedom while not giving into diet culture, but still prioritizing your health.

Reach out to Stephanie: IG: https://www.instagram.com/fitnowstephanie/ Her website: https://danielfastjourney.com

115 // Taking Control Of Your PCOS: Balancing Your Hormones Holistically with Kasey Goins

June 16, 2022

Did you know that PCOS is under-diagnosed? In this episode I talk with functional nutritionist, Kasey Goins, who loves to teach women how to balance their hormones naturally. Instead of covering up our hormonal imbalances with medications, Kasey teaches us how to use nutrition and exercise to help take control of PCOS. She also answers the question, "Do I have to give up gluten and dairy if I have PCOS?" This episode is a must-listen!

Reach out to Kasey:

Instagram: instagram.com/kasey.goins

TikTok: TikTok.com/@kasey.goins

114 // Jesus Isn’t Just For Sundays: 4 Easy Ways to Include God In Your Daily Life

June 13, 2022

Do you struggle to include God in your day to day activities? It can be so easy to just include Jesus on Sundays, but put Him on the back burner the rest of the week. In this episode, I give you 4 easy tips to make God the center of your life- every day!

Free Body Confidence Devotional: https://mailchi.mp/5b1d7525418b/freedevotional

113 // Binge Eating vs. Overeating: The Four Phases of Binge Eating & How to Break the Cycle with Lorna Costa

June 9, 2022

What is the difference between binge eating and overeating? Is there even a difference? There's a huge difference! In this episode I talk with binge eating coach, Lorna Costa, who breaks down the different phases of binge eating. While this can be a hard habit to break, you are not alone! Stop relying on will power and start using these tools Lorna shares.

Reach out to Lorna:
Instagram: @lorna_bingeeatingcoach
Facebook group (Ditch The Diet & End Binge Eating Support Group): https://www.facebook.com/groups/247809599129274
TIKTOK: @lorna_bingeeatingcoach

Ready to connect with me?
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/

112 // Nutrition On A Budget: 5 Tips To Eating Healthier While Saving Money

June 6, 2022

Eating healthy shouldn't be so dang expensive! In fact, it doesn't have to be. In this episode I go over 5 tips to saving money when trying to prioritize healthier and more nutritious foods. And guess what- these tips are easy and can be done ASAP! Eating healthy shouldn't cost us our whole paycheck, and with these 5 tips, you'll be saving lots of money!

Want free healthy dessert recipes? Click here: https://mailchi.mp/2ab601876559/healthydessert

111 // 3 Reasons Why It Is Okay To Gain Weight Even Though Diet Culture Doesn’t Want You To

June 2, 2022

Did you know it is okay to gain weight? I know, sounds like the opposite of everything that we've been taught, but I promise you, it is O.K. In this episode I go over 3 reasons why weight gain is totally fine, and sometimes necessary. Diet culture has taught us that gaining weight is one of the worst things we can do for our health, and that is not true whatsoever!

110 // Are You Fatphobic? Body Acceptance vs. Body Positivity, & Dismantling Fatphobia with Kelsie Jepsen

May 30, 2022

Do you know what fatphobia is? I bet you think you do, but you don't... In this episode I talk with Body Acceptance Coach, Kelsie Jepsen, who explains the difference between body acceptance and body positivity. She dives into the history of beauty standards and explains how we got to a place in society where everyone is fatphobic. Get ready, because this episode will leave you inspired and eager to change your mindset around weight.

Reach out to Kelsie on Instagram @kelsiejepsen and see more about what she does here: https://linktr.ee/kelsiejepsen

Following

Followers

Get this podcast on your phone!