The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee

Episodes

5 days ago

188 || Mom Shaming on Instagram & Why I Don’t Tell My Son ”No” While Still Setting Boundaries

5 days ago

I posted a reel a couple weeks ago that got quite a bit of attention. While most of the feedback was positive, I did get a lot of mean and negative comments. So in this episode I read some of the negative comments I received, and I explain why I rarely tell my son no... and why you should try to avoid the word "no" too. Don't worry- you can still set boundaries and teach your kid manners without overusing the word no.

Shop organic makeup and skincare: toupsandco.com/mirandalee CODE: BREADTHERAPY for 10% off your first order

Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition

Tuesday Sep 12, 2023

187 || Are Your Hormones Imbalanced? Your Body’s Response to Environmental Toxins, Pathogens and Stress with Jessica Green

Tuesday Sep 12, 2023

In this episode I talk with Jessica Green- former sustainable building and environmental toxin expert turned Integrative Health Practitioner and Health Coach. Jessica uses functional medicine lab testing to help take the guesswork out of achieving optimum health. We chat about how toxins negatively impact our health and our hormones.

Organic Skincare and Makeup: Get 10% off your order at Toups & Co Organics with code BREADTHERAPY10. www.toupsandco.com/mirandalee

Reach out to Jessica Green: https://linktr.ee/JessicaGreenWellness

https://jessicagreenwellness.com/blog-and-resources/ Instagram: https://www.instagram.com/jessicagreenwellness/ Youtube: https://www.youtube.com/channel/UCyRPrzCVjiBHhQFrLDADYAQ

Tuesday Sep 05, 2023

186 || What Your Poop is Telling You: Solving Digestion Problems with Charis Sederberg

Tuesday Sep 05, 2023

You can be eating the healthiest foods in the world, but if you aren't optimizing your digestion, you'll still see health issues like bloating, heart burn and weight gain. This goes beyond chewing slowly and eating undistracted. In this episode I talk with Charis Sederberg, oncology nurse and holistic nutritionist, who breaks down (get it, lol) everything you need to know about digestion!

Visit Charis' website: https://primetonourish.com/

Schedule a free discovery call with Charis: https://tr.ee/rpAwhHM15J

Save 30% off with Thrive Market & get a FREE gift (up to $60 value!): https://www.tkqlhce.com/click-100879865-13895805

Tuesday Aug 29, 2023

185 || Life Span vs. Health Span: Why FDA Allows Toxic Additives and Preservatives in Our Foods with Leslie Bobb

Tuesday Aug 29, 2023

If the FDA allows certain ingredients in our foods, then it can't hurt us, right? So wrong. Unfortunately, there are many ingredients that the FDA allows (that are banned in other countries) that are toxic for human consumption. Our health isn't the #1 priority of our government, which is why our individual health needs to be our own #1 priority. In this episode I talk with Leslie Bobb, integrative nutrition coach, who explains the top additives we need to avoid in our daily diet.

Connect with Leslie: https://www.facebook.com/LeslieBobbConsulting, IG: @Lesliebobbhealth, Youtube: @Leslie Bobb Health

Save 30% off with Thrive Market & get a FREE gift (up to $60 value!): https://www.tkqlhce.com/click-100879865-13895805

Tuesday Aug 22, 2023

184 || Should You Homeschool? Socialization Myths, ”Weird” Kids, Emotional Intelligence & More with Amanda Schenkenberger

Tuesday Aug 22, 2023

Have you every considered homeschooling? Maybe you're on the fence or never really considered it. Either way, I encourage you to listen to this episode with Amanda Schenkenberger, who is a homeschool mother of 4, and homeschool coach. We bust homeschooling myths, discuss the benefits, and give you tips for getting started in homeschooling!

Reach out to Amanda on her website: https://homeschoolfamilylegacy.com/

Follow Amanda on social media:

https://instagram.com/homeschoolcoachingmama

Freebie: http://www.homeschoolfamilylegacy.com/foster-intelligence-meaningful-conversation

Toups & Co Skincare: www.toupsandco.com/mirandalee CODE: breadtherapy10 for 10% off!

Thrive Market:

Save 30% off with Thrive Market & get a FREE gift (up to $60 value!): https://www.tkqlhce.com/click-100879865-13895805

Tuesday Aug 15, 2023

183 || The Dangers of Artificial Food Dyes: Links to ADHD, Anxiety, & Depression with Dr. Rebecca Bevans

Tuesday Aug 15, 2023

I didn't realize the real dangers of artificial food dyes until I listened to a TedTalk with Dr. Rebecca Bevans. That's when I knew I had to have her on this podcast. In this episode, Dr. Bevans goes into detail about her journey cutting out artificial food dyes, and how it changed (and saved) her son's life.

Watch her TedTalk: https://youtu.be/nQzOHAwCfXs

Connect with Dr. Rebecca Bevans: https://www.instagram.com/drrebeccabevans/

Get 10% off Toups&Co Organics with code BREADTHERAPY10: https://toupsandco.com/mirandalee/

Save 30% off with Thrive Market & get a FREE gift (up to $60 value!): https://www.tkqlhce.com/click-100879865-13895805

Tuesday Aug 08, 2023

182 || Vegan vs. Carnivore Diet: Is it Healthier to Be Plant-Based or Keto?

Tuesday Aug 08, 2023

It's hard to be "healthy" when you don't even know what is truly healthy. One day we are told that eating plants is the healthiest way to live, and another day we are told that cut carbs and going keto is the healthiest lifestyle. We see people who swear by veganism and others who swear by the carnivore diet. So, which one is right? Which side is the healthiest? I have that answer for you in this episode!

Save 30% off with Thrive Market & get a FREE gift (up to $60 value!): https://www.tkqlhce.com/click-100879865-13895805

Thursday Aug 03, 2023

181 || Prenatal and Post-Partum Fitness: Pregnancy Myths, Pelvic Floor Recovery, Breastfeed & More with Dave Duminuco

Thursday Aug 03, 2023

Here's a bonus episode for you guys! Dave Duminuco, prenatal and postnatal personal trainer, and I did an IG Live talking all about prenatal and postnatal fitness and mental health. It was such a good talk that I wanted to make sure you got to listen even if you couldn't make it live! Dave and I will be doing another IG Live soon, focusing more on postnatal recovery and pelvic floor, so make sure to follow us on Instagram so you don't miss it!

Miranda's IG: https://www.instagram.com/thisismirandalee/

Dave's IG: https://www.instagram.com/daveduminuco/

Join my weekly newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up

Tuesday Aug 01, 2023

180 || Navigating Nutrition with Kids: Picky Eaters, Intuitive Eating and Introducing Healthy Foods with Emily Miller

Tuesday Aug 01, 2023

If you're anything like me, your child's diet is a top priority. Whether you have a baby that is starting to eat solids or a middle schooler who is super picky, we all want our kids to get the nutrients they need. In this episode I chat with certified nutrition specialist, Emily Miller, who gives us some great and tangible tips for prioritizing nutrition for our kids!

Reach out to Emily on Facebook https://www.facebook.com/emilymillernourishandlift and Instagram @emilymiller_nourishandlift

Save 30% off with Thrive Market & get a FREE gift (up to $60 value!): https://www.tkqlhce.com/click-100879865-13895805

Tuesday Jul 25, 2023

179 || Food Storage Mindset: How to Get Started Storing Food for the Future with Sarah Mitchell

Tuesday Jul 25, 2023

Have you started your own food storage yet? If not, you should! In this episode I interview food storage coach, Sarah Mitchell, who tells us how to get into the right mindset to start our own food storage at home. Whether you're in a one bedroom apartment in the city, or on a large plot of land with your 10 kids- we can all benefit from starting our own food storage!

Sarah's website: www.pantryindependence.com

Save 30% off with Thrive Market & get a FREE gift (up to $60 value!): https://www.tkqlhce.com/click-100879865-13895805

Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee