The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health
74 // You NEED Self-Love for a Successful Weight Loss Journey: Overcoming Bad Body Image & Body Dysmorphia with Eva Rodriguez

74 // You NEED Self-Love for a Successful Weight Loss Journey: Overcoming Bad Body Image & Body Dysmorphia with Eva Rodriguez

January 24, 2022

When it comes to weight loss, usually "self-love" is the last thing on our list of must-do's. In this episode I talk with Holistic Health Coach, Eva Rodriguez, who goes over the importance of self-love, her struggle with body-dysmorphia, and some of her go-to weight loss tips. 

Reach out to Eva:

www.instagram.com/itsevarodriguez

Ready to connect with me?
Enroll in Diet Ditcher’s Academy:  thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/

73 // Top 10 Biggest Mistakes I’ve Made in My Fitness & Health Journey

73 // Top 10 Biggest Mistakes I’ve Made in My Fitness & Health Journey

January 20, 2022

As most of you know, my fitness journey started all the way back when I was 12. Over the past 13 years I made so many mistakes and learned a lot about myself and my health. In this episode I share the biggest mistakes that I made in my health and fitness journey that got me where I am today. Most of them stem from crazy diet myths that diet culture has forced on us. I hope you can learn from my mistakes and take a step closer to becoming your healthiest self!

Ready to connect with me?
Enroll in Diet Ditcher’s Academy:  thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/

72 // Are You Guarding Your Heart? 3 Toxic Daily Activities That Pull Us Away From God

72 // Are You Guarding Your Heart? 3 Toxic Daily Activities That Pull Us Away From God

January 17, 2022

We can get so caught up with exercise and nutrition to benefit our physical and mental health, but are we aware of what we are feeding ourselves spiritually? Proverbs 4:23 says "Above all else, guard your heart, for everything you do flows from it." In this episode I go over the 3 activities that we do daily that is poisoning our hearts. Our purpose in life is to glorify God, so why do we keep doing these things?

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Ready to connect with me?
Enroll in Diet Ditcher’s Academy:  thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/

71 // Are You Practicing Self-Compassion? Prioritizing Faith, Kindness & Mental Wellness Practices with Devoney Taylor

71 // Are You Practicing Self-Compassion? Prioritizing Faith, Kindness & Mental Wellness Practices with Devoney Taylor

January 13, 2022

Hello friends! In this episode I chat with Devoney Taylor, the host of the Free & Well Podcast. We talk about navigating life as followers of Christ through self-compassion and mental wellness practices. You're in for a real treat, enjoy!

Connect with Devoney: https://linktr.ee/devoney.taylor

Follow her on Instagram: https://www.instagram.com/freeandwell_/

Ready to connect with me?
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/

70 // Why Failure is So Important: Embrace Obstacles, Love the Answer ”No”, & Stop Feeling the Need to Prove Yourself

70 // Why Failure is So Important: Embrace Obstacles, Love the Answer ”No”, & Stop Feeling the Need to Prove Yourself

January 10, 2022

So many of us struggle with the fear of failing and feeling the constant need to prove ourselves. The truth is, failure is a necessary part of success, so we need to learn how to embrace it! In this episode I go over  why we need to stop fearing failure, along with tips for how. If failure is a fear of yours, this episode is a must-listen!

Ready to connect with me?
Enroll in Diet Ditcher’s Academy:  thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/

69 // Sleep, Stress & Cortisol: Why Diet & Exercise isn’t Enough For Weight Loss with Dan Braun

69 // Sleep, Stress & Cortisol: Why Diet & Exercise isn’t Enough For Weight Loss with Dan Braun

January 6, 2022

While diet and exercise are crucial to a healthy lifestyle, there are still other factors that play a huge role in reaching your goals. In this episode I talk with personal trainer and health coach, Dan Braun, who explains how lack of sleep and high stress negatively impacts your health and weight loss journey. Dan also gives you tips on how to improve your sleep and manage your stress!

Reach out to Dan:

Follow in Instagram: https://www.instagram.com/brawnbody/

Listen to his podcast: https://podcasts.apple.com/us/podcast/brawn-body-health-and-fitness-podcast/id1504768337

Ready to connect with me?
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/

68 //  Big News…  I’M PREGNANT! How I’m Handling My Changing Body & (Trying to) Prioritize Exercise and Nutrition

68 // Big News… I’M PREGNANT! How I’m Handling My Changing Body & (Trying to) Prioritize Exercise and Nutrition

January 3, 2022

If you haven't heard yet... I am pregnant! I am super excited for this new chapter in my life. In this episode I share how I am dealing with the changes of my body, how my diet and exercise routine has changed, and more! 

Don't forget, Diet Ditcher's Academy is LIVE!!! Click here to sign up NOW!

Ready to connect with me?
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/

67 // Let’s Grow in 2022: Goal Setting for the New Year That Goes Beyond Resolutions

67 // Let’s Grow in 2022: Goal Setting for the New Year That Goes Beyond Resolutions

December 30, 2021

The New Year is coming which means everyone is making their New Year's Resolutions. Instead of making one resolution, let's set ourselves up for success and make goals for every aspect of our lives. Grab a pen and paper so we can plan our 2022 goals together! Make sure to listen to the end of the episode where I go over the importance of making a "word of the year" and how to determine which is the right word for you! 

Diet Ditcher's Academy launches January 3rd, 2022! Click here to learn more!

Ready to connect with me?
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/

BONUS // Diet Ditcher’s Academy: Find Food Freedom, Create Healthy Habits & Ditch Diets Forever

BONUS // Diet Ditcher’s Academy: Find Food Freedom, Create Healthy Habits & Ditch Diets Forever

December 29, 2021

As you know, Diet Ditcher's Academy launches January 3rd, 2022. In this bonus episode I explain what to expect in DDA, common questions, the weekly modules, and whether or not this course is for you! Sign up for DDA now!  

Ready to connect with me?
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/

66 // The #1 Reason Why You Struggle to Reach Your Health & Fitness Goals & How to Change That TODAY

66 // The #1 Reason Why You Struggle to Reach Your Health & Fitness Goals & How to Change That TODAY

December 27, 2021

If you find yourself losing motivation, falling off the wagon, trying different diets, and not staying consistent with your goals... I'll tell you the #1 reason why, and this is something you can change today! I hope you enjoy this episode, and don't forget Diet Ditcher's Academy launches January 3rd!

Diet Ditcher's Academy launches January 3rd, 2022! Click here to learn more!

Ready to connect with me?
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/

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