The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health

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Learn to intuitively eat // Ditch the diets // Prioritize God & your mental health Are you tired of trying to balance every aspect of your life: physical health, nutrition, mental health, relationships, family, faith, your career and more? Do you feel like you’re on a constant journey of trying to better yourself and reach your goals but feel like you’re getting nowhere? The harder you try, the more discouraged you become? I feel you girl, and you are NOT alone! In this podcast, you have permission to come as you are and realize that you are not alone in this seemingly uphill battle. This is a safe space to be vulnerable, open, and imperfect. In this podcast, I open up about my struggle with perfectionism, especially when it comes to fitness, nutrition, mental health, my career and self-development. I also talk to industry experts, athletes, business owners, coaches, therapists, fellow-podcasters, Jesus-followers, everyday people and more who share their story and journey on becoming their best selves. If you’re ready to finally reach your goals, say yes to yourself, stop telling yourself “I’ll try again on Monday”, let go of the guilt, and be perfectly imperfect, then this is the podcast for you. Hey my friend, I’m Miranda Lee. I am a recovering perfectionist, Jesus-lover, total foodie, wife, and dog-mom. I decided to use my gift of gab, and past struggles (binge-eating disorder, orthorexia, anxiety disorder, OCD, and a tic disorder), to start a podcast and empower others. I am a faith-based health and confidence coach, who helps others find confidence, fall in love with themselves, reach food freedom, and learn how to properly nourish their mind, body and soul. I have my Bachelors in Applied Health Science, my Masters in Business and I am a certified personal trainer through the National Association of Science and Medicine. Progress doesn‘t happen overnight. It takes time, consistency, grace and faith. Happiness isn‘t dependent on your weight or pant-size. You are the daughter of the King! I want to help you put your identity in Him and take small and consistent steps to be 1% better every day. Once you find food freedom, learn to love yourself no matter what, and fully surrender to God, you will feel the most free you‘ve every felt! Remember, you are not in this alone. Whatever you are struggling with, I will be with you every step of the way. We shouldn’t be striving for perfection, but choosing happiness. The pressure to be perfect is strong, but He is stronger. Ready to connect? Visit my website: www.thisismirandalee.com Sign up for Diet Ditcher’s Academy: https://thisismirandalee.teachable.com/p/diet-ditchers-academy Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Join my free Empowerment Community: https://www.facebook.com/groups/mirandasempowermentcommunity Send me an email: thisismirandalee@gmail.com

Episodes

3 days ago

160 // God’s Power in Weakness: Words of Encouragement For Those Going Through Tough Times

3 days ago

If you are going through your own struggles and hardships right now, then this episode is for you. It can be difficult to push through when you feel like you aren't strong enough, but guess what? You don't have to be strong enough. You just have to let God in.

Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Check out my Etsy Shop: https://mpoweredbymiranda.etsy.com

Monday Jan 30, 2023

159 // Combating Weight Gain During Menopause & Prepping for Hormonal Changes with Hannah Newman

Monday Jan 30, 2023

Did you know menopause is only ONE DAY? I didn't know that either! In this episode I talk with Functional Medicine Practitioner and Health Consultant, Hannah Newman, who teaches us everything we need to know about hormonal changes that happen in our bodies pre and post menopause. If you think you are too young for this episode- think again. We can prepare ourselves NOW for a smoother transition into this inevitable life change.

Reach out to Hannah:

Tik Tok: https://www.tiktok.com/@healthiwithhannah,

Instagram: https://www.instagram.com/healthiwithhannah/,

Facebook: https://www.facebook.com/healthiwithhannah

Monday Jan 23, 2023

158 // Is Intuitive Eating Just Another Diet? 3 Questions To Ask Yourself To Make Sure You Aren’t Dieting

Monday Jan 23, 2023

You know that I love intuitive eating, but have you ever asked yourself, "Is intuitive eating just another diet?" That's a fair question to ask, and the answer isn't a simple "no". In this episode I help you figure out whether you are treating something like a diet. If you want to learn more about intuitive eat, listen to my intuitive eating series in episodes 94-101.

Please follow my Etsy shop! https://mpoweredbymiranda.etsy.com

Monday Jan 16, 2023

157 // Why I’m Not Plant-Based Anymore: Dealing With Life Changes & Priority Shifts

Monday Jan 16, 2023

I absolutely LOVED being plant-based, but with changes in my life, my priorities have shifted. In this episode I talk about how my nutrition and exercise has changed since becoming a mom. Other things in life have changed as well, but I am learning to be kind to myself while I learn how to navigate all of these changes.

Monday Jan 09, 2023

156 // Top 3 Workout & Weight Loss Myths: Lifting Weights To Lose Body Fat

Monday Jan 09, 2023

Just like any other January, the gyms are packed and our excitement is high! I think there is nothing wrong with wanting to step into the gym to help us reach our health goals. Unfortunately, there are a lot of misinformation that circulates when it comes to weight loss. In this episode I go over the most common myths I hear when someone wants to lose weight in the gym. Don't fall for these myths. Let's hit the gym motivated, but also informed!

Monday Jan 02, 2023

155 // The History of Women’s Clothing Sizes: Why Pant Sizes Can’t Be Trusted

Monday Jan 02, 2023

Do you know the history of women's clothing sizes? Not only has it changed multiple times, but how sizes are determined is RIDICULOUS. We often taking clothing sizes so personal, thinking that something is wrong with us, but we never blame the clothes. Understanding the history of women's clothing sizes will help you feel less attached to the number on the tag!

Source: https://time.com/3532014/women-clothing-sizes-history/

Check out my Etsy page: https://mpoweredbymiranda.etsy.com

Monday Dec 26, 2022

154 // New Year’s Resolutions: Good or Bad? How To Actually Achieve Your Yearly Goals

Monday Dec 26, 2022

The year is almost over which means one thing is coming up: New Year’s resolutions. What do you think of when you think of New Year’s resolutions? I always think of how my friends and family aimed to lose weight by the end of the new year. But we should have bigger goals than just trying to be small. We need to stop letting diet culture win, but also still want to better ourselves!

Monday Dec 19, 2022

153 // The Mindset Hack to Stop Overthinking & Quit Taking Things Personal Especially During the Holidays

Monday Dec 19, 2022

Has someone ever said something to you that made you think, "What did they actually mean by that?" or "Are they calling me fat?" Are you constantly overthinking? People aren't out to get you, but it doesn't stop us from taking innocent comments to heart. In this episode I share my new mindset hack that I've been using to stop overthinking comments from other people.

Monday Dec 12, 2022

152 // The 7 Needs Disordered Behaviors & Diets Are Meeting For You with Brittany Braswell

Monday Dec 12, 2022

In today's podcast episode, I interview Registered Dietitian, Brittany Braswell. Brittany specialized in the treatment of eating disorders and body image. She owns a nutrition and recovery coaching practice serving Christian women who are ready to break free from the bondage of food guilt and body shame. She’s on a mission to help women ditch food and body obsession using a Christ-centered approach to recovery to help them overcome the lies of diet culture and rediscover their God-given identity. Enjoy!

Reach out to Brittany:

Instagram - www.instagram.com/brittanybraswellrd (@brittanybraswellrd);

FB Community - www.facebook.com/groups/christianwomeninrecovery

Monday Dec 05, 2022

151 // Can You Find Food Freedom & Lose Weight At The Same Time? What To Expect When Breaking The Restrict-Binge Cycle

Monday Dec 05, 2022

Do you find yourself wanting to ditch diet culture, but still want to lose weight? Many of us struggling with these two conflicting thoughts, but what if I told you that both of those things are possible? In this episode I tell you what to expect during your food freedom journey, and whether or not weight loss is still an option. Spoiler alert: this answer will be different for everybody!