The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee

Episodes

23 hours ago

243 || The 80/20 Rule: A Stress-Free Approach to Non-Toxic & Healthy Living

23 hours ago

With the holiday season already here, non-toxic living can become even more stressful. Whether you're trying to living as healthy as possible, or you're overwhelmed with the idea of being "perfect", then this tip is for you. This mindset takes the stress out of a normally stressful way of living.

Get 20% off your Sourdough Starter Kit with code PODCAST20 at checkout: https://breadtherapymama.etsy.com

Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

Tuesday Nov 05, 2024

242 || The Long-Term Concerns of Mouth Breathing & Pacifiers: Health Issues and Dental Problems with Dr. Kalli Hale

Tuesday Nov 05, 2024

In this episode I chat with Dr. Kalli Hale, Chief Dental Officer for Toothpillow, who is an accomplished airway dentist passionate about the connection between oral health and systemic well-being. She holds a Doctor of Dental Surgery from the University of Texas School of Dentistry at Houston and is a Clinical Advocate for Vivos Therapeutics, lecturing nationwide on airway-centered dentistry. Dr. Hale is also an Affiliate Fellow of the American Academy of Implant Dentistry and a certified Invisalign provider.

Reach out to Dr. Kalli Hale: Toothpillow.com @toothpillow_official @theairwaycentereddentist @thesleepwelljourney

Put Bread Therapy Mama Podcast in the "Who's the person we can thank for referring you?" field for a free Toothpillow consulation ($50 value) and $250 off treatment

Switch to Natural Cycles- a nonhormonal birth control and fertility tracking app. Use coupon code BREADTHERAPY for 15% off an annual plan + free thermometer

Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Sign-up for my weekly newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

Tuesday Oct 22, 2024

241 || I'm Tracking My Macros Again! Calorie Counting as a Breastfeeding Mom: Protein Intake, Nutrient Deficiencies & More

Tuesday Oct 22, 2024

Guess what? I am tracking my macros again. I know, I know, I said I probably wouldn't track my calories again, but here's why! In this episode I explain the pros and cons of calorie counting while breastfeeding and being a mom of two.

Want 20% off my Sourdough Starter Kit? Use promo code PODCAST20 at checkout! *Ends November 29th 2024 https://breadtherapymama.etsy.com?coupon=PODCAST20

Tuesday Oct 15, 2024

240 || Supporting Other Moms in the Depths of Motherhood with Mama Makes Milk Founder, Julee Portner

Tuesday Oct 15, 2024

In this episode I chat with Julee Portner, the founder of Mamas Make Milk, a community focused on making feeding easier and linking it to holistic wellness for families. With extensive experience in feeding, swallowing, and developmental care, Julee empowers parents to trust their inner guidance and create sustainable, nourishing practices that promote lifelong well-being. We talk about the importance of having a community for moms to be able to talk, learn and support each other.

Save 10% off Toups & Co Organics makeup and skincare by using this link! www.toupsandco.com/mirandalee

Reach out to Julee: Juleeportner.com; Mamasmakemilk.com, wehavethepower.co

Tuesday Oct 08, 2024

239 || 3 Natural Ways Track Your Cycle: Ditch Birth Control with the Fertility Awareness Method with Lisa Sherratt

Tuesday Oct 08, 2024

Many women are ditching hormonal birth control because of the negative effects on the body... but this doesn't mean you can't track your cycle and avoid pregnancy just as easily. In this episode I interview fertility awareness instructor, Lisa Sherratt, who share some natural and effective ways to track your cycle. Whether you're avoiding pregnancy or trying to get pregnant, this method is for you!

Switch to Natural Cycles- a nonhormonal birth control and fertility tracking app. Use coupon code BREADTHERAPY for 15% off an annual plan + free thermometer

Reach out to Lisa: www.lisasherratt.co.uk https://www.facebook.com/LisaSherratt.NFPTeacher

Tuesday Oct 01, 2024

238 || The Ultimate Hippie Mom: All Things Crunchy, Homebirth, Cosleeping, Vaccines, Doctors & More with Lacey Grim

Tuesday Oct 01, 2024

In this episode I talk with Lacey Grim, a hippie mama of 4 homeschooled kids, a homebirther & a homesteader. She's a firm believer in the innate human ability to heal and has spent the last 20 years learning how to grow & use plants for food and medicine! Lacey loves teaching others how to harness their innate ability to use these tools & live more healthful & abundant lives.

Connect with Lacey: www.theschoolhouselife.com, @theschoolhouselife on insta, fb, podcast & youtube, @laceyofschoolhousefarm on instagram

Switch to Natural Cycles- a nonhormonal birth control and fertility tracking app. Use coupon code BREADTHERAPY for 15% off an annual plan + free thermometer

Tuesday Sep 24, 2024

237 || Mrs. United States' Health Journey: How Brea Sharron Got Her Health and Body Back Holistically

Tuesday Sep 24, 2024

In this episode I interview Brea Sharron Estep, Mrs. United States 2021, who is an Integrative Health Practitioner, Personal Trainer, Group Fitness Instructor, business coach and author of Amazon #1 Bestseller “Holistic Health Clean Eating Cookbook.” Brea uses her own health struggles and education to teach and coach others who feel like they have tried every diet, every workout and/or every doctor, find the underlying root cause to finally get their health and body back holistically.

Switch to Natural Cycles- a nonhormonal birth control and fertility tracking app. Use coupon code BREADTHERAPY for 15% off an annual plan + free thermometer

Connect with Brea: www.breasharron.com, Www.Facebook.com/Brea.Sharron Www.instagram.com/Breasharronfitness Www.tiktok.com/Mrs.unitedstates

youtube.com/@BreaSharronFitness Www.pinterest.com/breasharronfitness

Tuesday Sep 17, 2024

236 || Raising a Family on a Sailboat: Homeschooling, Traveling & Clean Living with Tanya Hackney

Tuesday Sep 17, 2024

In this episode I chat with Tanya Hackney, who is a liveaboard sailor, homeschool mom of five, wife of 27 years, and award-winning author. She’s lived aboard, traveled, and written for the Take Two Sailing blog for the last fifteen years and published a memoir, Leaving the Safe Harbor: the Risks and Rewards of Raising a Family on a Boat, in 2021. She has a great love of the simple life: slow food, clean living, family adventure, fresh air, and sunshine.

Connect with Tanya:

www.taketwosailing.com , https://ingeniumbooks.com/LTSH , https://www.facebook.com/tanya.hackney.71 , https://www.facebook.com/TakeTwoSailing/ , https://www.instagram.com/taketwosailing/ , https://www.pinterest.com/tanyataketwo/

Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee

Tuesday Sep 10, 2024

235 || Trauma Recovery & The Mind-Body Connection: How Your Past Traumas are Causing Physical Symptoms with Functional Health Coach, Melissa Armstrong

Tuesday Sep 10, 2024

In this episode I interview trauma-informed functional health coach, Melissa Armstrong. Melissa had a chaotic, traumatic childhood including parental addiction and abuse, a school shooting at 15, and witnessing her brother's death at 18. Unresolved trauma led to severe physical symptoms, prompting her to explore alternative healing. She now guides women in healing their mind, body, and spirit through mind-body connection, somatic work, nervous system regulation, lab testing, lifestyle changes, and nutrition. Healing is always possible!

Connect with Melissa: https://www.instagram.com/holistichealthbymelissa https://www.facebook.com/holistichealthbymelissa www.holistichealthbymelissa.com

Want $100 off an initial session? Tell Melissa that Bread Therapy Mama sent you!

Switch to Natural Cycles- a nonhormonal birth control and fertility tracking app. Use coupon code BREADTHERAPY for 15% off an annual plan + free thermometer

Tuesday Sep 03, 2024

234 || Empowered Pregnancy & Transformative Birth: How to Approach Your Prenatal and Postpartum Care with Dr. Sara Edwards

Tuesday Sep 03, 2024

In this episode I chat with Dr. Sara Edwards, who has devoted her 35-year career to transforming nurse-midwifery research, education, and clinical practice caring for women before, during and after pregnancy and birth. She is also a nurse researcher examining how the mother’s gut microbiome health impacts fetal and maternal health. Sara is CEO and founder of Sara Edwards Wellness, an online perinatal health coaching business for women wanting evidence-based support and guidance for an empowered pregnancy, strong baby, and a transformative labor and birth.

Switch to Natural Cycles- a nonhormonal birth control and fertility tracking app. Use coupon code BREADTHERAPY for 15% off an annual plan + free thermometer

Reach out to Dr. Sara Edwards: https://www.instagram.com/saraedwardsllc, https://www.facebook.com/share/CvwNMXSZRpMkAa6T/ https://www.facebook.com/saraedwardscoaching/, https://take2heart.com/apps/materna-bp/

FREEBIE: “What You Won’t Learn in Your Regular Prenatal Appointments” Pregnancy Preparedness Guide: Top 3 Strategies for a Healthy Pregnancy https://pages.saraedwards.co/free-guide-1