The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

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Episodes

A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee

Episodes

Monday Dec 26, 2022

154 // New Year’s Resolutions: Good or Bad? How To Actually Achieve Your Yearly Goals

Monday Dec 26, 2022

The year is almost over which means one thing is coming up: New Year’s resolutions. What do you think of when you think of New Year’s resolutions? I always think of how my friends and family aimed to lose weight by the end of the new year. But we should have bigger goals than just trying to be small. We need to stop letting diet culture win, but also still want to better ourselves!

Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com

Monday Dec 19, 2022

153 // The Mindset Hack to Stop Overthinking & Quit Taking Things Personal Especially During the Holidays

Monday Dec 19, 2022

Has someone ever said something to you that made you think, "What did they actually mean by that?" or "Are they calling me fat?" Are you constantly overthinking? People aren't out to get you, but it doesn't stop us from taking innocent comments to heart. In this episode I share my new mindset hack that I've been using to stop overthinking comments from other people.

Monday Dec 12, 2022

152 // The 7 Needs Disordered Behaviors & Diets Are Meeting For You with Brittany Braswell

Monday Dec 12, 2022

In today's podcast episode, I interview Registered Dietitian, Brittany Braswell. Brittany specialized in the treatment of eating disorders and body image. She owns a nutrition and recovery coaching practice serving Christian women who are ready to break free from the bondage of food guilt and body shame. She’s on a mission to help women ditch food and body obsession using a Christ-centered approach to recovery to help them overcome the lies of diet culture and rediscover their God-given identity. Enjoy!

Reach out to Brittany:

Instagram - www.instagram.com/brittanybraswellrd (@brittanybraswellrd);

FB Community - www.facebook.com/groups/christianwomeninrecovery

Monday Dec 05, 2022

151 // Can You Find Food Freedom & Lose Weight At The Same Time? What To Expect When Breaking The Restrict-Binge Cycle

Monday Dec 05, 2022

Do you find yourself wanting to ditch diet culture, but still want to lose weight? Many of us struggling with these two conflicting thoughts, but what if I told you that both of those things are possible? In this episode I tell you what to expect during your food freedom journey, and whether or not weight loss is still an option. Spoiler alert: this answer will be different for everybody!

Monday Nov 28, 2022

150 // Feel Like You Aren’t Living Out Your Purpose? God’s Reasoning For Your Current Circumstances

Monday Nov 28, 2022

Do you ever feel like you aren't doing what you're "supposed" to be doing? Like God has some big plans for you but you aren't even sure what those plans are? I feel you. Sometimes I wonder, "Is this even my purpose?" I've been praying hard to God to reveal my purpose to me... and He did. I heard a life-changing message at Seacoast Church the other day, and I hope it blesses you the same way it blessed me!

Join my email list: https://mailchi.mp/50bce16b36b1/join-the-mailing-list

Monday Nov 21, 2022

149 // Food is Medicine Part 2: How To Fill Holes in Your Diet & The Importance Of Advocating For Yourself With Hally Brooke

Monday Nov 21, 2022

Welcome to part 2 of my interview with Hally Brooke! (Make sure to listen to episode 148 for part 1) In this episode we continue to talk about nutrient deficiencies and how to improve our gut health, adrenal health and hormone health with nutrition. We also talk about the importance of advocating for yourself when it comes to your health, because not all doctors are well-educated in nutrition.

Reach out to Hally:

Instagram www.instagram.com/livenourishedcoaching

Facebook Group: https://www.facebook.com/groups/livenourishedcoaching

All other links: https://linktr.ee/livenourished

Monday Nov 14, 2022

148 // Food is Medicine Part 1: Healing Your Adrenal, Hormone & Gut Health With Nutrition With Hally Brooke

Monday Nov 14, 2022

Hi friends! In this episode I interview Certified Functional Medicine Nutrition Counselor and Nationally Board Certified Health & Wellness Coach, Hally Brooke. We go over the importance of nutrition and the giant impact it has on your adrenal health, hormone health and gut health. I also ask some questions about nutrition deficiencies for postpartum women. This is a 2 part episode, so stay tuned for part 2 next week!

Reach out to Hally:

Instagram www.instagram.com/livenourishedcoaching

Facebook Group: https://www.facebook.com/groups/livenourishedcoaching

All other links: https://linktr.ee/livenourished

Monday Nov 07, 2022

147 // 10 Reasons Why Diets Don’t Work: Why Do We Keep Going Back For More?

Monday Nov 07, 2022

How many diets have you done? Probably too many. How many of them actually worked long-term? Obviously none. Why is that? In this episode I go over 10 reasons why diets don't work, and how they trick us to keep coming back for more. The dieting industry is a multibillion dollar industry, so obviously they know what they're doing. Let's get to the bottom of this!

Monday Oct 31, 2022

146 // Stop Falling Victim To Health-Washing! How To Identify Not Healthy ”Healthy” Foods

Monday Oct 31, 2022

Do you know what health-washing is? We see it so often in our grocery stores that we don't even notice that it is happening! In this episode I go over how to identity when companies are health-washing their products, and give you useful tips to stop buying their products!

Monday Oct 24, 2022

145 // My Postpartum Journey Part 2: How I’ve Handled Breastfeeding, Lack of Sleep, Recovery & More

Monday Oct 24, 2022

Welcome to part two of my postpartum journey. While I am no expert on postpartum, I just want to share my personal experience and everything I've learned the past 4 months. This includes my challenges with breastfeeding, getting my baby to sleep, recovering from giving birth and more. If you want to follow my journey more, follow me on Instagram! www.instagram.com/thisismirandalee