The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

https://feed.podbean.com/thisismirandalee/feed.xml

33.6K

Downloads

248

Episodes

A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee

Episodes

Monday Oct 17, 2022

144 // My Postpartum Journey Part 1: How Postpartum Depression Has Changed My Fitness Journey

Monday Oct 17, 2022

Hi friends! In this two part episode I open up about my postpartum journey. I want to be completely open and honest about my struggle with postpartum depression, especially when it comes to my fitness and health journey. While it is still something I am struggling with, I have made a couple realizations that I'm hoping will help me get through this hard chapter.

Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com

Monday Oct 10, 2022

143 // The Mindset Shift That Will Get You In The Gym, Eating Better & Staying Consistent

Monday Oct 10, 2022

Last week at church, I heard a life changing message, that even works when it comes to your fitness and health journey. This mindset shift will help you be more consistent in the gym and have a better relationship with food. It all starts with our mindset, so let's change it!

Monday Oct 03, 2022

142 // Building Healthy Habits Into Identity Summit: Centered Around Faith

Monday Oct 03, 2022

Hi friends! A couple weeks ago I was a guest expert on Lynsey Pulliam's "Building Healthy Habits Into Identity" Summit. Lynsey was kind enough to give me a copy of the interview to share with you! In this interview I talk about how important it is to make God the center of your identity, especially when it comes to building healthy habits.

Reach out to Lynsey on Instagram: https://www.instagram.com/lynseypulliam/

Monday Sep 26, 2022

141 // The Do’s & Do Not’s to Start Living Healthier: Making Lifelong Changes

Monday Sep 26, 2022

Want to start making healthier choices but don't know where to start? Giiiirl, I got you. In this episode I teach you the DOs and DO NOTs for learning how to live a healthier lifestyle. It can be hard and overwhelming to even know where to start, but at the end of this episode you will be ready to make a change!

Monday Sep 19, 2022

140 // 3 Simple & Easy Ways to Get More Protein Into Your Diet

Monday Sep 19, 2022

Do you struggle getting enough protein into your diet? In this episode I go over the importance of protein and how you can up your daily protein intake! These 3 easy tips will have you eating enough protein in no time!

Free macronutrient food list: https://mailchi.mp/c218585298ac/macrofoodlist

Monday Sep 12, 2022

139 // Overcoming Stress & Fatigue: Trudy Stone’s 4 Step Method to Turning Stress Into Your Superpower

Monday Sep 12, 2022

In this episode I talk with Trudy Stone, who is a certified culinary nutritionist, TV guest wellness expert, author, podcast host and founder of Trudy Stone Nutrition. She educates people about nutrition solutions for managing stress and anxiety. She teaches us about the R.I.S.E method, a step-by-step framework to help people to overcome stress, overwhelm and fatigue.

Connect with Trudy on IG and LinkedIn:

www.instagram.com/trudyestone/

www.linkedin.com/in/trudy-stone-73aba822/

Monday Sep 05, 2022

138 // 5 Tips To Feeling Less Alone When Struggling With Your Mental Health

Monday Sep 05, 2022

Are you struggling with your mental health? First of all, let me say that you are NOT alone, but I know it might feel like it. In this episode, I share 5 tips to help you feel less alone when you are struggling mentally. These are the 5 tips that I am using currently, while dealing with postpartum depression. No matter what you are struggling with, you don't have to go through it alone.

Thursday Sep 01, 2022

137 // BEST OF 2021: 15 Ways My Life Has Changed Since Finding Food Freedom

Thursday Sep 01, 2022

It is no secret that my life has made a complete 180 since finding food freedom. In this episode, I share 15 ways food freedom has completely changed my life... Enjoy!

Ready to connect with me?
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/

Monday Aug 29, 2022

136 // My Crazy Birth Story: From Being Sent Home While in Labor to Giving Birth to a Miracle

Monday Aug 29, 2022

2 months ago I gave birth to my beautiful baby boy, Tai! I wanted to share my birth story with you all since you followed me through my pregnancy journey. While my birth story was anything but uneventful, I would go through it a million times to meet my baby boy!

Want more life updates? Follow me on Instagram @thisismirandalee

Thursday Aug 25, 2022

135 // BEST OF 2021: Why Do You Lose Weight When You Cut Out Carbs? The Basics of Macronutrients & Micronutrients, Why You Need Carbs, & How to Get the Macros You Need Without Counting Calories

Thursday Aug 25, 2022

Do you know what macros and micros are? If not, no worries! In this episode I go over the basics of the three (technically four) macronutrients and the importance of micronutrients. I tell you why you lose weight when you cut out carbs... Spoiler alert! It isn't because you're losing a bunch of fat! Also, I explain how to get the macronutrients you need without counting calories or tracking your macros in a calorie counting app.

Learn more about Diet Ditcher's Academy here: www.thisismirandalee.com/dda