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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Episodes
Monday Aug 29, 2022
Monday Aug 29, 2022
2 months ago I gave birth to my beautiful baby boy, Tai! I wanted to share my birth story with you all since you followed me through my pregnancy journey. While my birth story was anything but uneventful, I would go through it a million times to meet my baby boy!
Want more life updates? Follow me on Instagram @thisismirandalee
Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Thursday Aug 25, 2022
Thursday Aug 25, 2022
Do you know what macros and micros are? If not, no worries! In this episode I go over the basics of the three (technically four) macronutrients and the importance of micronutrients. I tell you why you lose weight when you cut out carbs... Spoiler alert! It isn't because you're losing a bunch of fat! Also, I explain how to get the macronutrients you need without counting calories or tracking your macros in a calorie counting app.
Learn more about Diet Ditcher's Academy here: www.thisismirandalee.com/dda
Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Monday Aug 22, 2022
Monday Aug 22, 2022
Mixing it up today, friends! In this episode I talk with Brittany Smitherman, who shares her journey to becoming a 6-figure realtor in a few short years. She openly talks about her struggle with mental health, how she ended up in real estate, and she gives us some tips for finding the best realtor and house in this market!
Follow Brittany on Instagram: https://www.instagram.com/yourmilitarypcspro/
Ready to connect with me?
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Thursday Aug 18, 2022
Thursday Aug 18, 2022
Want to know why you always gain the weight back after extreme dieting? Giiiiirl I got you. In this episode I explain the science behind metabolic adaptation and how to properly work WITH your metabolism. I explain the different components of TDEE, and why your body needs more calories. For those of you who don't know what reverse dieting is, I explain that (and the benefits) too!
Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Monday Aug 15, 2022
Monday Aug 15, 2022
I've said it once, and I will said it again... You need to work on your gut health! There are so many health conditions that are connected to gut health, even things that seem unrelated: weight gain, eczema, low energy, and more. In this episode I talk with dietitian and founder of Fresh Food Bites, Laura Marzen. She is a virtual nutrition coach that focuses on helping women improve their digestion, energy and metabolism. So whether you are struggling with IBS, or just want to improve your gut health, you're going to want to give this episode a listen!
Follow Laura on Instagram:
Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Thursday Aug 11, 2022
Thursday Aug 11, 2022
Sticking to habits can be hard, especially when it comes to fitness and nutrition. In this episode I give you 3 habit hacks so you can stick to your health habits and stop starting over on Monday! You won't want to miss this episode. These hacks are ones I have personally implemented into my life and they've worked wonders!
Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Monday Aug 08, 2022
Monday Aug 08, 2022
One super important part of lifting (especially in a gym) is having a consistent workout split. Everyone's workout split will vary slightly, depending on your schedule and your lifting goals. In this episode, I explain what a workout split is and how to create one that is perfect for you. Once you have a workout split, you will feel more confident in the gym and ready to tackle your workout goals!
Workout split cheat sheet: https://mailchi.mp/4698effab139/workoutsplit
Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Thursday Aug 04, 2022
Thursday Aug 04, 2022
For the month of August, I will be posting some of my most listened to podcast episodes from 2021.... so if you've missed out on these episodes, you'll definitely want to give it a listen!
Do you know what S.M.A.R.T. goals are? S.M.A.R.T. goals are a fool-proof way to achieve every goal you set, whether its a health goal, career goal or personal goal. In this episode I explain what SMART goals are, how to make them, and the steps you need to follow through!
Ready to connect with me?
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Monday Aug 01, 2022
Monday Aug 01, 2022
Do you struggle with fatigue, brain fog, allergies, or autoimmune disease? Is your doctor's only solution medication? If so, you are not alone. In this episode I talk with functional and holistic health coach, Michelle McCoy, who teaches us how to find the root cause of disease. She supports women who have been struggling with ongoing fatigue and pain to reclaim their health with anti-inflammatory lifestyle changes and natural solutions using a Godly approach.
Reach out to Michelle! Facebook: https://www.facebook.com/twellness/
Instagram: https://www.instagram.com/michelletreasuredwellness/
Her free resource: https://www.subscribepage.com/foggyandfatigue
Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Thursday Jul 28, 2022
Thursday Jul 28, 2022
Why is it so hard to be consistent with eating healthy? Because diet culture has taught us that eating healthy is boring and not tasty. Guess what? Diet culture is wrong AGAIN... noticing a pattern? You don't have to eat the same boring meals every day to see progress. Nutrition is so important but that doesn't mean it can't be fun and yummy! In this episode I teach you how to eat healthier to reach your health goals, without sacrificing the foods you love.
Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com