The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee

Episodes

Monday Jun 13, 2022

114 // Jesus Isn’t Just For Sundays: 4 Easy Ways to Include God In Your Daily Life

Monday Jun 13, 2022

Do you struggle to include God in your day to day activities? It can be so easy to just include Jesus on Sundays, but put Him on the back burner the rest of the week. In this episode, I give you 4 easy tips to make God the center of your life- every day!

Free Body Confidence Devotional: https://mailchi.mp/5b1d7525418b/freedevotional

Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com

Thursday Jun 09, 2022

113 // Binge Eating vs. Overeating: The Four Phases of Binge Eating & How to Break the Cycle with Lorna Costa

Thursday Jun 09, 2022

What is the difference between binge eating and overeating? Is there even a difference? There's a huge difference! In this episode I talk with binge eating coach, Lorna Costa, who breaks down the different phases of binge eating. While this can be a hard habit to break, you are not alone! Stop relying on will power and start using these tools Lorna shares.

Reach out to Lorna:
Instagram: @lorna_bingeeatingcoach
Facebook group (Ditch The Diet & End Binge Eating Support Group): https://www.facebook.com/groups/247809599129274
TIKTOK: @lorna_bingeeatingcoach

Ready to connect with me?
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/

Monday Jun 06, 2022

112 // Nutrition On A Budget: 5 Tips To Eating Healthier While Saving Money

Monday Jun 06, 2022

Eating healthy shouldn't be so dang expensive! In fact, it doesn't have to be. In this episode I go over 5 tips to saving money when trying to prioritize healthier and more nutritious foods. And guess what- these tips are easy and can be done ASAP! Eating healthy shouldn't cost us our whole paycheck, and with these 5 tips, you'll be saving lots of money!

Want free healthy dessert recipes? Click here: https://mailchi.mp/2ab601876559/healthydessert

Thursday Jun 02, 2022

111 // 3 Reasons Why It Is Okay To Gain Weight Even Though Diet Culture Doesn’t Want You To

Thursday Jun 02, 2022

Did you know it is okay to gain weight? I know, sounds like the opposite of everything that we've been taught, but I promise you, it is O.K. In this episode I go over 3 reasons why weight gain is totally fine, and sometimes necessary. Diet culture has taught us that gaining weight is one of the worst things we can do for our health, and that is not true whatsoever!

Monday May 30, 2022

110 // Are You Fatphobic? Body Acceptance vs. Body Positivity, & Dismantling Fatphobia with Kelsie Jepsen

Monday May 30, 2022

Do you know what fatphobia is? I bet you think you do, but you don't... In this episode I talk with Body Acceptance Coach, Kelsie Jepsen, who explains the difference between body acceptance and body positivity. She dives into the history of beauty standards and explains how we got to a place in society where everyone is fatphobic. Get ready, because this episode will leave you inspired and eager to change your mindset around weight.

Reach out to Kelsie on Instagram @kelsiejepsen and see more about what she does here: https://linktr.ee/kelsiejepsen

Thursday May 26, 2022

109 // Third Trimester Pregnancy Update: From Running A Triathlon, To Traveling, To Getting Sick & More

Thursday May 26, 2022

What an eventful trimester it has been!! In this episode I update you on everything that has been going on in my third trimester so far. This includes competing in an Olympic Triathlon, traveling to San Diego, my baby showers, and struggling with a cold. I also go over how my body responded when I stopped working out, and what I learned!

Monday May 23, 2022

108 // Are You “Summer Body Ready”? How to Ditch this Diet Mentality and Be Confident in a Swimsuit

Monday May 23, 2022

How do you feel when you hear people talking about “summer bodies” or getting “bikini ready”? If you’re anything like me, it can be kind of triggering or anxiety inducing! Or maybe this is something that is a completely normal part of your year routine. Unfortunately, getting “summer body ready” is just a way that diet companies make money, at the expense of your mental and physical health. Let’s stop giving into diet culture and change our mindsets around how our bodies should look during the summer.

Ready to ditch dieting forever and learn how to properly nourish and satisfy your body?? Click here to learn more about Diet Ditcher’s Academy!

Thursday May 19, 2022

107 // Do You Know the Caloric Value of Alcohol? Understanding How Your Body Responds to Alcohol & How it is Affecting Your Goals

Thursday May 19, 2022

Do you know the caloric value of alcohol? Do you feel like drinking is getting in the way of reaching your health and fitness goals? While I’m not saying you need to cut out drinking in order to reach your goals, I do think it is important to understand why alcohol can slow down your progress. In this episode I explain the caloric makeup of alcohol, how your body reacts to it, along with healthier recommendations for if/when you decide to drink.

Monday May 16, 2022

106 // Drinking Alcohol As a Christian Woman: Ditching The Wine Witch & Building Self Awareness with Michelle Porterfield

Monday May 16, 2022

Can you drink alcohol as a Christian woman? I tell you now, yes you can, but it is so important to make sure that alcohol is not an idol in your life. In this episode I talk with Mindset & Alcohol-Free coach, Michelle Porterfield, about her transition from being a daily wine drinker to becoming completely alcohol free. She answers questions like "How do I know if I'm drinking too much?" "Should I cut out alcohol completely?" "What steps should I take to stop depending on alcohol?" and more!

Reach out to Michelle:

Podcast: https://bit.ly/setfreesisterhoodpodcast
Email: coachmichelleporterfield@gmail.com
IG: https://www.instagram.com/coachmichelleporterfield/

Thursday May 12, 2022

105 // Should You Do Cardio Before or After You Lift Weights? The Truth Behind This & Fasted Cardio

Thursday May 12, 2022

Let's answer the common gym question, "Should I do my cardio workout before or after I lift weights?" It isn't as complicated as people make it out to be, but in this episode I break it all down for you so you're prepared the next time you walk into the gym! I also quickly touch on the topic of fasted cardio, which many say is better than fed cardio. Is that true? Listen to find out!