The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee

Episodes

Monday May 09, 2022

104 // Are You “Healthy”? The Real Definition of Health & What You Need to Do to Be the Healthiest Version of You

Monday May 09, 2022

What does it mean to be “healthy”? Unfortunately, diet culture has skewed the true meaning of health, which has led many people to over-exercising, under-eating, and chasing this unrealistic expectation of what they think “health” is. In this episode, I go over what the true meaning of healthy is, and how we can make changes in our daily lives to be the healthiest version of ourselves.

Source: https://www.merriam-webster.com/dictionary/healthy

Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com

Thursday May 05, 2022

103 // Taking Up Space as Women, Practicing Self-Compassion, & Unlearning with Dr. Mae

Thursday May 05, 2022

In this episode I talk with Dr. Mae, who is a licensed clinical psychologist and group therapy practice owner in San Diego. We talk about the struggles we face as women and how we are taught to be small (physically and figuratively). Dr. Mae gives us tips on how to practice self-compassion, how to live in the grey area (especially during eat discover recovery), and how to unlearn the negative things that society has taught us.

Follow Dr. Mae on Instagram @growgoodpsych or check out her website https://www.growgoodpsychology.com/instagram

Ready to connect with me?
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/

Monday May 02, 2022

102 // The Benefits of Working Out While Pregnant & Why I’m Still Lifting (Heavy) Weights

Monday May 02, 2022

Can you lift weights while pregnant? Many assume no, but the answer is (for the most part) yes you can! In this episode I go over the many benefits of exercising throughout pregnancy, and explain the guidelines for determining what types of exercises you can (and should) be doing while growing a human!

Thursday Apr 28, 2022

101 // Food Freedom & Fertility: Using Intuitive Eating to Get Your Period Back with Lindsey Lusson (Intuitive Eating April Series)

Thursday Apr 28, 2022

Welcome to the final episode of the Intuitive Eating April series! In this episode I talk with Lindsey Lusson, a Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health and take charge of their fertility through proper nutrition and intuitive eating. She has helped dozens of women recover natural cycles, get pregnant, and heal their relationship with food and exercise along the way.

Want to reach out to Lindsey? Find her on Instagram @food.freedom.fertility

Monday Apr 25, 2022

100 // Ditching the Diet Mentality: 6 Things You Need To Stop Doing ASAP To Heal Your Relationship with Food (Intuitive Eating April Series)

Monday Apr 25, 2022

Intuitive eating is a self-care practice, not a diet. In order to set ourselves up for the most beneficial intuitive eating journey, we need to stop believing everything diet culture has taught us. In this episode I go over 6 things that we need to stop doing so we can ditch the diet mentality. It is so important to start working internally, and it all begins with shifting our mindset!

Thanks for listening to the 100th episode of The M-Powered Podcast! If you enjoy my show, please leave me a review on Apple Podcasts or Spotify.

Thursday Apr 21, 2022

99 // What is Your Set Point Weight? Learning to Trust Your Body & Let Go of Diet Mentality with Emily Vazquez (Intuitive Eating April Series)

Thursday Apr 21, 2022

Do you know what your body's set point weight is? Do you even know what a set point weight means? In this episode I talk with Register Dietitian, Emily Vazquez, who explains what to expect with our weight once we start intuitive eating. Emily also dives into learning how to re-trust our bodies when it comes to food, along with many other nuggets of wisdom that she's learned on her intuitive eating journey. You won't want to miss this episode!

Follow Emily on Instagram @emmysyummys and check out her website https://www.emmysyummysnutrition.com

Monday Apr 18, 2022

98 // How to Handle Cravings: Discovering the Satisfaction Factor & Feeling Your Fullness with Hannah Goldstein (Intuitive Eating April Series)

Monday Apr 18, 2022

Do you know that honor your cravings is an essential part of the intuitive eating practice? In this episode I talk with intuitive eating counselor, Hannah Goldstein, who goes over intuitive eating principles 5 and 6. She explains what it means to discover your satisfaction factor and how to learn to feel your fullness. She also goes over how to approach cravings in your intuitive eating journey.

Follow Hannah on Instagram @wholistic_health_and_wellness and visit her website https://www.wholistichealthandwellness.org/

Thursday Apr 14, 2022

97 // What Pregnancy Has Taught Me About Intuitive Eating: The Challenges & Lessons During A Life Change (Intuitive Eating April Series)

Thursday Apr 14, 2022

I have been on my intuitive eating journey for about two years now, and just when I thought I was getting comfortable with this lifestyle, I got pregnant. Pregnancy has really challenged my relationship with food and my normal routine. In this episode I share the challenges I've faced and how I've grown over these last 7 months. This is the beauty of intuitive eating- the growth and learning never stops!

Monday Apr 11, 2022

96 // The Honeymoon Phase of Intuitive Eating: Dealing with Shame & Food Guilt with Brittany Modell (Intuitive Eating April Series)

Monday Apr 11, 2022

If you have been dieting for years, you are going to go through a honeymoon phase in the beginning of your intuitive eating journey... and that's okay! In this episode I talk with Registered Dietitian, Brittany Modell, who gives tips for how to overcome food guilt and show yourself compassion. It is time to unlearn everything that diet culture has taught over the years and relearn that food is not "good" or "bad": it is neutral!

Follow Brittany on Instagram @nofoodfears

Thursday Apr 07, 2022

95 // What To Expect In Your Intuitive Eating Journey & How To Set Yourself Up For Success (Intuitive Eating April Series)

Thursday Apr 07, 2022

Unlike diets, intuitive eating doesn't have a firm set of rules. While this is wonderful, it can be discouraging when you think you aren't doing it right! In this episode I go over what to expect when you start your intuitive eating journey, including all the bumps in the road. I also go over how to make this unique journey go smoothly so you feel more prepared! If you haven't listened to the first episode of the Intuitive Eating April series, make sure to listen to episode 94: The Basic Principles of Intuitive Eating & Why It Isn’t Another Diet.

If you're ready for help on your intuitive eating journey, reach out for 1-on-1 coaching: thisismirandalee@gmail.com