The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee

Episodes

Monday Apr 04, 2022

94 // The Basic Principles of Intuitive Eating & Why It Isn’t Another Diet (Intuitive Eating April Series)

Monday Apr 04, 2022

Welcome to the first episode of Intuitive Eating April! In this episode I explain what intuitive eating is and the basic principles it consists of. Intuitive eating is NOT a diet, but it will take some time to unlearn everything that diet culture has taught you. I hope you continue with me on this intuitive eating journey! For accountability, support and extra resources, join my Facebook Empowerment Community: https://bit.ly/mirandaleefb

Sources I referenced in this episode:

http://www.intuitiveeating.org/10-principles-of-intuitive-eating/

https://www.cedars-sinai.org/blog/what-is-intuitive-eating.html

Ready to connect with me?
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/

Thursday Mar 31, 2022

93 // Start Your Day Off Strong: 3 Buckets You Need to Fill For a Successful Morning Routine

Thursday Mar 31, 2022

Do you have a morning routine?? Let me tell you, implementing a consistent (and enjoyable) morning routine has been a game changer. In this episode I go over the importance of a good morning routine, along with 3 things you NEED to add into your morning routine to make it successful!

Don't forget, Intuitive Eating April starts April 4th! Join the Facebook Empowerment Community to be part of the challenge, and listen to the podcast for the whole month of April to hear from me, along with intuitive eating experts!

Monday Mar 28, 2022

92 // The Benefits of Food Journaling: Why Writing Down What You Eat Will Catapult You Towards Your Health Goals

Monday Mar 28, 2022

Have you ever had a food journal? Food journaling is completely different than tracking your calories/macros, and you don't need to do it forever to see the benefits! Writing down everything you eat and drink for just a few weeks can make a world of a difference in achieving your health goals. In this episode I go over the benefits of food journaling and how to do it correctly!

Thursday Mar 24, 2022

91 // Feeling Stuck? What to Do When You Hit A Plateau In Your Health & Fitness Journey

Thursday Mar 24, 2022

No matter what your goals are, it can be so frustrating to stall and hit a plateau. Don't worry, plateaus are common when working towards your health and fitness goals, and I can help you work through them! In this episode I go over why you can't seem to make anymore progress, and what to do to break through the plateau!

Monday Mar 21, 2022

90 // Are You Ready to Hire a Health & Nutrition Coach? 4 Signs That You Are Ready & 4 Signs You Are Not

Monday Mar 21, 2022

Are you unsure of whether or not you should hire a health coach? Health and nutrition coaches are so helpful, and can help you achieve your goals, but only if you are truly ready for the commitment. I don't want you to waste your time or money, so I made a list to help you determine if hiring a coach is the best next step for you!

If you're interested in coaching with me, shoot me an email at thisismirandalee@gmail.com

Thursday Mar 17, 2022

89 // Why Online Recommendations are BS When it Comes to Weight Gain, Weight Loss, BMI, Calories & More

Thursday Mar 17, 2022

I try to be as transparent and vulnerable with you guys as possible. This morning I was crying in my OB's office, stressed about the amount of weight I gained, and now I'm laughing at myself for even worrying. Why? Because I listened to what the internet recommended instead of what my doctor recommended. In this episode I go over why online recommendations aren't accurate, and which recommendations we really need to stop listening to!

Monday Mar 14, 2022

88 // How God Built My Self Confidence & Healed My Relationship With Food, & How He Can Do It For You Too

Monday Mar 14, 2022

Letting God be part of my health and fitness journey completely changed my relationship with food, the gym and myself. It's so easy to exclude God from our lives when it comes to fitness and nutrition, but He wants to be part of it! In this episode, I explain HOW surrendering to God boosted my self esteem and made me the most confident version of myself. If I can do it, you can do. All you need is God!

Want a FREE Body Confidence Devotional? Click here to get it!

Thursday Mar 10, 2022

87 // What To Do After You Overeat: 5 Tips To Stop the Guilt & Break the Cycle

Thursday Mar 10, 2022

What do you do after you overeat? Do you felt guilty and ashamed? Don't worry, we've all been there, and you don't have to feel bad about it. In this episode I go over 5 tips to help break the cycle of overeating and restricting. These tips will help heal your relationship with food and stop the food guilt!

Monday Mar 07, 2022

86 // Are You Guilty of These? Common Disordered Eating Habits Normalized By Diet Culture

Monday Mar 07, 2022

Diet culture has normalized the craziest eating habits that actually aren't healthy at all... but you're probably guilty of at least one of these! The first step of creating a healthy relationship with food is realizing what unhealthy eating habits we've completely normalized. It's not our fault, but just because social media and the diet industry has drilled these myths into our head, doesn't mean we have to listen!

Want my free Body Confidence Devotional?? Get it here: bit.ly/bodyconfidencedevotional

Thursday Mar 03, 2022

85 // Pregnancy Update: Changes in the Second Trimester, Handling Weight Gain, & Trying to Stay Healthy

Thursday Mar 03, 2022

Halfway through my second trimester and feeling so much better! In this episode I share how my health journey has changed going into my second trimester, and how important it is to give myself grace during this time. Just wanted to give you a little update since this is a brand new experience for me. Want more updates? Follow me on Instagram @thisismirandalee