36.5K
Downloads
250
Episodes
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Episodes
Monday Mar 07, 2022
Monday Mar 07, 2022
Diet culture has normalized the craziest eating habits that actually aren't healthy at all... but you're probably guilty of at least one of these! The first step of creating a healthy relationship with food is realizing what unhealthy eating habits we've completely normalized. It's not our fault, but just because social media and the diet industry has drilled these myths into our head, doesn't mean we have to listen!
Want my free Body Confidence Devotional?? Get it here: bit.ly/bodyconfidencedevotional
Ready to connect with me?
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Thursday Mar 03, 2022
Thursday Mar 03, 2022
Halfway through my second trimester and feeling so much better! In this episode I share how my health journey has changed going into my second trimester, and how important it is to give myself grace during this time. Just wanted to give you a little update since this is a brand new experience for me. Want more updates? Follow me on Instagram @thisismirandalee
Ready to connect with me?
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Monday Feb 28, 2022
Monday Feb 28, 2022
A client asked me the other day if eating too much protein can lead to weight gain... this is a common question people ask, so I wanted to tell you the quick and simple truth! To learn more about macronutrients, listen to episode 32. To learn more about metabolic adaptation, listen to episode 34!
Ready to connect with me?
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Thursday Feb 24, 2022
Thursday Feb 24, 2022
Guess what? It's my birthday...and I got YOU a gift! 50% off Diet Ditcher's Academy for a few days only (code: BIRTHDAY)! Woo-hoo! Anyways, for this episode I made a list of 26 things I've learned over the years that have really shaped who I am. This things include fitness/nutrition, mental health, my relationship with God, my relationship with others, and more. I hope you enjoy this special episode!
Want 50% off Diet Ditcher's Academy? Use code BIRTHDAY at checkout (only valid February 24 - February 27). Click here: thisismirandalee.teachable.com/p/diet-ditchers-academy
Ready to connect with me?
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Monday Feb 21, 2022
Monday Feb 21, 2022
Spoiler alert: the products you use in your house could be negatively affect your health (and even your weight)! In this episode, I talk with Holistic Life Coach, Kari Turner Davis, who walks us through how to detoxify our homes. She goes over the basic of essential oils, simple steps to natural cleaning, and more! Get ready, this episode is jam-packed with good info!
Connect with Kari:
Facebook Community: http://www.bit.ly/thewellfbgroup
Coaching and Essential Oils: www.thewellteam.com
Instagram @kari_turner_davis
Email hello@thewellteam.com
Schedule with Kari at www.calendly.com/karidaviscoaching
Ready to connect with me?
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Thursday Feb 17, 2022
Thursday Feb 17, 2022
Does stepping on the scale cause anxiety? Does it put you in a bad mood when it doesn't say the weight you want it to say? I feel you girl. But here's the thing: the scale isn't a reliable source!! In this podcast episode I tell you 5 reasons why you can't trust the scale or your weight. Get ready to toss your scale girl- you don't need it anymore!
Ready to connect with me?
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Monday Feb 14, 2022
Monday Feb 14, 2022
Happy Valentine's Day! In this episode I go over the importance of self-love, especially when it comes to your relationship with God and others. Whether you are spending today with a special someone, with family, or by yourselves, this message is important for learning how to love deeper.
Like this podcast? Leave me a review!
Ready to connect with me?
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Thursday Feb 10, 2022
Thursday Feb 10, 2022
With a baby on the way, I've really started thinking about the impact that I will have on a little growing human. Whether you are a parent, an aunt, or have friends with kids, your words will make a difference in a little human's life. Let's set up the next generation for success and teach them to love their bodies, not hate it.
Ready to connect with me?
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Monday Feb 07, 2022
Monday Feb 07, 2022
We often fall into the trap of comparing ourselves to others. Especially with social media at our finger tips, we can find ourselves comparing without even noticing it. In this episode I go over the 3 types of people we often compare ourselves to and why we shouldn't. I also give tips for what to do when we find ourselves wishing for what someone else has. Remember, you are one of a kind, God says so!
Join my Facebook Community for a free Body Confidence Devotional: https://bit.ly/mirandaleefb
Ready to connect with me?
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Thursday Feb 03, 2022
Thursday Feb 03, 2022
Hello friends! I hope you are ready for this episode because today we are talking about setting boundaries! I talk to award winning author, professor and motivational speaker, Cassandra LeClair, about the importance of setting boundaries. If you are a people-pleaser, this form of self care can be soooo hard, but Cassandra goes over how to start. Get ready to start saying "no"!
Reach out to Cassandra:
https://www.facebook.com/drcassandraleclair www.instagram.com/drcassandraleclair
Ready to connect with me?
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/