The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

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Episodes

A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee

Episodes

Monday Jan 24, 2022

74 // You NEED Self-Love for a Successful Weight Loss Journey: Overcoming Bad Body Image & Body Dysmorphia with Eva Rodriguez

Monday Jan 24, 2022

When it comes to weight loss, usually "self-love" is the last thing on our list of must-do's. In this episode I talk with Holistic Health Coach, Eva Rodriguez, who goes over the importance of self-love, her struggle with body-dysmorphia, and some of her go-to weight loss tips.

Reach out to Eva:

www.instagram.com/itsevarodriguez

Ready to connect with me?
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/

Thursday Jan 20, 2022

73 // Top 10 Biggest Mistakes I’ve Made in My Fitness & Health Journey

Thursday Jan 20, 2022

As most of you know, my fitness journey started all the way back when I was 12. Over the past 13 years I made so many mistakes and learned a lot about myself and my health. In this episode I share the biggest mistakes that I made in my health and fitness journey that got me where I am today. Most of them stem from crazy diet myths that diet culture has forced on us. I hope you can learn from my mistakes and take a step closer to becoming your healthiest self!

Monday Jan 17, 2022

72 // Are You Guarding Your Heart? 3 Toxic Daily Activities That Pull Us Away From God

Monday Jan 17, 2022

We can get so caught up with exercise and nutrition to benefit our physical and mental health, but are we aware of what we are feeding ourselves spiritually? Proverbs 4:23 says "Above all else, guard your heart, for everything you do flows from it." In this episode I go over the 3 activities that we do daily that is poisoning our hearts. Our purpose in life is to glorify God, so why do we keep doing these things?

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Thursday Jan 13, 2022

71 // Are You Practicing Self-Compassion? Prioritizing Faith, Kindness & Mental Wellness Practices with Devoney Taylor

Thursday Jan 13, 2022

Hello friends! In this episode I chat with Devoney Taylor, the host of the Free & Well Podcast. We talk about navigating life as followers of Christ through self-compassion and mental wellness practices. You're in for a real treat, enjoy!

Connect with Devoney: https://linktr.ee/devoney.taylor

Follow her on Instagram: https://www.instagram.com/freeandwell_/

Ready to connect with me?
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/

Monday Jan 10, 2022

70 // Why Failure is So Important: Embrace Obstacles, Love the Answer ”No”, & Stop Feeling the Need to Prove Yourself

Monday Jan 10, 2022

So many of us struggle with the fear of failing and feeling the constant need to prove ourselves. The truth is, failure is a necessary part of success, so we need to learn how to embrace it! In this episode I go over why we need to stop fearing failure, along with tips for how. If failure is a fear of yours, this episode is a must-listen!

Thursday Jan 06, 2022

69 // Sleep, Stress & Cortisol: Why Diet & Exercise isn’t Enough For Weight Loss with Dan Braun

Thursday Jan 06, 2022

While diet and exercise are crucial to a healthy lifestyle, there are still other factors that play a huge role in reaching your goals. In this episode I talk with personal trainer and health coach, Dan Braun, who explains how lack of sleep and high stress negatively impacts your health and weight loss journey. Dan also gives you tips on how to improve your sleep and manage your stress!

Reach out to Dan:

Follow in Instagram: https://www.instagram.com/brawnbody/

Listen to his podcast: https://podcasts.apple.com/us/podcast/brawn-body-health-and-fitness-podcast/id1504768337

Monday Jan 03, 2022

68 // Big News... I’M PREGNANT! How I’m Handling My Changing Body & (Trying to) Prioritize Exercise and Nutrition

Monday Jan 03, 2022

If you haven't heard yet... I am pregnant! I am super excited for this new chapter in my life. In this episode I share how I am dealing with the changes of my body, how my diet and exercise routine has changed, and more!

Don't forget, Diet Ditcher's Academy is LIVE!!! Click here to sign up NOW!

Thursday Dec 30, 2021

67 // Let’s Grow in 2022: Goal Setting for the New Year That Goes Beyond Resolutions

Thursday Dec 30, 2021

The New Year is coming which means everyone is making their New Year's Resolutions. Instead of making one resolution, let's set ourselves up for success and make goals for every aspect of our lives. Grab a pen and paper so we can plan our 2022 goals together! Make sure to listen to the end of the episode where I go over the importance of making a "word of the year" and how to determine which is the right word for you!

Diet Ditcher's Academy launches January 3rd, 2022! Click here to learn more!

Wednesday Dec 29, 2021

BONUS // Diet Ditcher’s Academy: Find Food Freedom, Create Healthy Habits & Ditch Diets Forever

Wednesday Dec 29, 2021

As you know, Diet Ditcher's Academy launches January 3rd, 2022. In this bonus episode I explain what to expect in DDA, common questions, the weekly modules, and whether or not this course is for you! Sign up for DDA now!

Monday Dec 27, 2021

66 // The #1 Reason Why You Struggle to Reach Your Health & Fitness Goals & How to Change That TODAY

Monday Dec 27, 2021

If you find yourself losing motivation, falling off the wagon, trying different diets, and not staying consistent with your goals... I'll tell you the #1 reason why, and this is something you can change today! I hope you enjoy this episode, and don't forget Diet Ditcher's Academy launches January 3rd!

Diet Ditcher's Academy launches January 3rd, 2022! Click here to learn more!