The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee

Episodes

Thursday Dec 23, 2021

65 // Counting Calories is Not the Devil: Determining When & If You Should Track Your Macros

Thursday Dec 23, 2021

You know I am a big advocate for intuitive eating, but that doesn't mean that calorie tracking is bad! In this episode I go over the pros and cons of tracking your macros, along with helping you determine if tracking your calories is right for you and your goals!

Diet Ditcher's Academy launches January 3rd, 2022! Click here to learn more!

Ready to connect with me?
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/

Monday Dec 20, 2021

64 // Use This Tip to Make Affirmations 10x More Effective & Give Your Mental Health a Boost

Monday Dec 20, 2021

Do you say daily affirmations? If you don't, you should! Affirmations can be sooo helpful for our mental health. With this one tip you can make your affirmations FACTS!

Diet Ditcher's Academy launches January 3rd, 2022! Click here to learn more!

Thursday Dec 16, 2021

63 // Is Plant-Based Right For You? The Pros & Cons of Being Plant-Based & How to Get Started

Thursday Dec 16, 2021

Have you ever thought about becoming plant-based? In this episode I break down what it actually means to be plant-based, and why it is totally different from being vegan. I go over the pros and cons of being plant-based, and also how to start your own personal plant-based journey.

Diet Ditcher's Academy launches January 3rd, 2022! Click here to learn more!

Monday Dec 13, 2021

62 // Fall Off the Wagon? 5 Easy Steps to Getting Back on Track Towards a Healthier Lifestyle

Monday Dec 13, 2021

While it is normal, it can be so frustrating when you "fall of the wagon" when you're trying to implement healthier habits into your lifestyle. While I don't want you to view fitness and nutrition as a wagon that you can fall off of (because it is a constantly evolving journey that we are always learning from!), I do have 5 tips to help you get back on track. Enjoy!

Thursday Dec 09, 2021

61 // Do Waist Trainers Really Work? How Reduce Belly Fat with Diet and Exercise

Thursday Dec 09, 2021

It is so common to see diets that claim to "reduce stomach fat" or see fitness influencers say they know "the best exercise to shrink your midsection". Don't even get me started on waist trainers! In this episode, I will go over how reducing stomach fat actually works, and which diets/exercises are wasting your time.

Monday Dec 06, 2021

60 // Therapy Red Flags: How to Find the Perfect Therapist and When to Move on to Coaching with Psychotherapist Anna Marcolin

Monday Dec 06, 2021

In this episode I talk with psychotherapist and life coach, Anna Marcolin. We go over how to find a therapist that is the right fit for you, along with red flags to watch out for while searching for a therapist. We also talk about when to know if therapy is right for you, or if you're ready to start working with a coach instead!

Reach out to Anna:

Podcast: Badass Confidence Coach
Website: annamarcolin.com
Instagram: @badass_confidence_coach

Thursday Dec 02, 2021

59 // How the World‘s Beauty Standards are Stopping You From Spreading God‘s Word

Thursday Dec 02, 2021

The Bible tells us "Do not love the world or the things in the world. If anyone loves the world, the love of the Father is not in him." -1 John 2:15 ESV. Is your attachment to society's beauty standards getting in the way of your relationship with God? In this episode I talk about the line that many of us cross when it comes to our lack of body confidence and loving the Lord.

The Devotional I referenced: You Got This by Melissa Horvath

Monday Nov 29, 2021

58 // 15 Ways My Life Has Changed Since Finding Food Freedom & Big Announcement!

Monday Nov 29, 2021

It is no secret that my life has made a complete 180 since finding food freedom. In this episode, I share 15 ways food freedom has completely changed my life, along with a big announcement at the end! Enjoy!

Friday Nov 26, 2021

57 // 4 Hacks to Avoid Unhealthy Habits & Weight Gain During the Holiday Season

Friday Nov 26, 2021

Whatsup my friends! I hope you all had an amazing Thanksgiving. In this episode, I go over 4 hacks you can use this holiday season to make healthier decisions, all while still enjoying those yummy Christmas goodies! Remember, if you do gain weight during this holiday season (or any season of your life), you are still beautiful, worthy and enough! Your weight doesn't determine your worth or beautiful. Keep shining you guys!

Monday Nov 22, 2021

56 // Are Your Goals S.M.A.R.T.? How to Make S.M.A.R.T. Goals You WILL Achieve

Monday Nov 22, 2021

Do you know what SMART goals are? SMART goals are a fool-proof way to achieve every goal you set, whether its a health goal, career goal or personal goal. In this episode I explain what SMART goals are, how to make them, and the steps you need to follow through!