The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee

Episodes

Monday Oct 18, 2021

46 // How to Lose Weight Naturally, Taking a Holistic Approach to Reversing Illness, & Busting Diet Myths with Clarissa Booker

Monday Oct 18, 2021

I guess it's finally time to talk about WEIGHT LOSS. You all know I think there is so much more to life than losing weight, but if you are going to do it, then let's do it right! In this episode I talk with holistic health and wellness coach, Clarissa Booker. We chat about how to take a holistic approach to weight loss and reversing illness. We also talk about some common diet myths. I hope you're ready!

Connect with Clarissa: https://bit.ly/wellbeinggroup

Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity

Friday Oct 15, 2021

BONUS // What I Learned in Therapy Today: Separating My Identity From My Values

Friday Oct 15, 2021

Hi friends! This is a short little bonus episode on what I learned today in my therapy session. Many times when struggling with perfectionism we tend to put our identity in the wrong things. Our identity needs to be in God and God alone! We can value things without it being our whole identity. I hope this helps you as much as it helped me.

Thursday Oct 14, 2021

45 // Always On the Go? Quick, Healthy & Yummy Snack Options to Help You Reach Your Health Goals

Thursday Oct 14, 2021

If you're super busy and always on the go, I know it can be hard to eat enough, let alone eat healthy! In this episode I give you healthy and quick on the go snack options so you can still work towards your health goals while juggling everything in your life. For a full PDF of healthy and quick snack options, join my Facebook Empowerment Community! https://www.facebook.com/groups/mirandasempowermentcommunity

Monday Oct 11, 2021

44 // Top Must-Haves When Organizing Your Home, Decluttering & Time-Saving Hacks, & How To Organize Small Living Spaces with Kim Bruce

Monday Oct 11, 2021

Hey my friends!! I hope you're ready to get organized! In this episode I talk with Kim Bruce, founder and owner of Organizing Spaces by Kim. She is a Creative Organizing Expert who helps others take control of their spaces by creating organized solutions that better serve them. If you struggle with keep your space organized, Kim gives us all her time saving hacks when it comes to organizing our house. Whether your on a budget, or ready to splurge, Kim gives her top organizing must-haves!

Follow Kim on Instagram @organizingspacesbykim

Thursday Oct 07, 2021

43 // Do Cheat Days Help or Hurt You Reach Your Weight Loss Goals? How Cheat Meals Destroyed My Relationship with Food

Thursday Oct 07, 2021

Do you ever have scheduled cheat days or cheat meals? YOU GUYS, this is actually getting in the way of your fitness and weight loss goals, and is detrimental to your mental health. In this episode I talk about why you should never do cheat days again, and how to implement the foods you love into your diet so you never need a cheat meal again!

Monday Oct 04, 2021

42 // Stop Emotional Eating in its Tracks: How to Stop Over-Eating When You‘re Sad, Stressed and Anxious

Monday Oct 04, 2021

Do you find yourself emotionally eating when you're sad, stressed, anxious or even happy? Emotional eating is super common, but not the healthiest way to cope with your emotions. In this episode I cover my top tips and tricks that I've used to stop emotional eating. With this tips you can recognized emotional eating before it happens, or even stop it in its tracks.

Thursday Sep 30, 2021

41 // Overcoming Imposter Syndrome: Building Confidence as an Introvert, Making Mindset Shifts, and Believing in Yourself with Juakerra Davis

Thursday Sep 30, 2021

Do you suffer from imposter syndrome?! Don't worry, all of us do! In this episode I talk with Podcast Coach and Manager, Juakerra Davis, and discuss how to overcome imposter syndrome, and how to build confidence as an introvert! We also talk about the important mindset shifts that you must make to change your life and start believing in yourself!

Reach out to Kerra!

Website: www.letstryadulting.com

IG: www.instagram.com/juakerradavis

FB Group: www.facebook.com/groups/wptcommunity

Ready to connect?
Visit my website: www.thisismirandalee.com

Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting

Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/

Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity

Monday Sep 27, 2021

40 // Why You Keep Falling Off Track: 3 Habit Hacks So You Stop Starting Over on Monday

Monday Sep 27, 2021

Sticking to habits can be hard, especially when it comes to fitness and nutrition. In this episode I give you 3 habit hacks so you can stick to your health habits and stop starting over on Monday! You won't want to miss this episode. These hacks are ones I have personally implemented into my life and they've worked wonders!

Thursday Sep 23, 2021

39 // The Supplement Industry Has Been Lying to You. Which Supplements You Should Actually Be Taking to Reach Your Fitness Goals

Thursday Sep 23, 2021

Do you know which supplements you should be taking? Don't worry girl, I got you. The supplement industry is so manipulative, no wonder no one knows what supplements they need! In this episode I will teach you everything you need to know about supplements and how to determine which ones you need in order to reach your fitness goals... and guess what? My answer will save you money!

Monday Sep 20, 2021

38 // Tips for Building Your Confidence, Embracing Self-Awareness and Ditching Boo-Boo Dudes with Ainsley B

Monday Sep 20, 2021

Hey girls! Do you tend to date Boo-Boo dudes?! In this podcast, Ainsley Britain talks about how to stop going for Boo-Boo dudes and how to find the RIGHT guy. We also talk about how to build your confidence and embrace self-awareness. You're gonna love it!

Reach out to Ainsley: http://www.ainsleybritain.com/links