The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

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Episodes

A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee

Episodes

Thursday Sep 16, 2021

37 // Intimidated by the Gym? 5 Tips for Stepping into the Weight Room Confidently and Consistently as a Newbie

Thursday Sep 16, 2021

If stepping in the weight room sounds scary to you, don't worry, you are not alone! In this episode I cover 5 tips to help you feel more confident and comfortable when starting at a new gym, or just starting at a gym in general. Using these 5 tips, you'll be owning the place in no time!

Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity

Monday Sep 13, 2021

36 // Should You Change Your Workouts to Lose Weight? When to Cut vs Bulk, and How to Do It Right

Monday Sep 13, 2021

Is it possible to build a booty and flatten your stomach?? Ooooo girl, I got the answer for you. In this episode I give you all the basics of what is means to cut versus bulk, when you should do it, and how to do it RIGHT. We'll also be addressing the common myth that you have to change your workout routine whether your goal is to build muscle or lose fat. Enjoy!

Monday Sep 06, 2021

35 // How To Rebuild Trust in Your Marriage, the Pain of Infidelity, Why P*rn is a Big No-No, and Fully Surrendering to God

Monday Sep 06, 2021

In this episode I talk with Brad and Lisa Valencia about their marriage and story. Brad & Lisa have been involved in couples ministry for years. Their passion is to see marriages in an unrelenting pursuit of love, joy, and forgiveness through God! They pray that their broken story will bring you hope! They open up about struggling with infidelity, the long journey to rebuilding trust, and why porn shouldn't be part of any relationship.

Reach out to Lisa and Brad: https://linktr.ee/UnrelentingPursuit

Monday Aug 30, 2021

34 // Why You Can‘t Keep the Weight Off: Metabolic Adaptation, Benefits of Reverse Dieting, and Tips for Fixing Your Metabolism

Monday Aug 30, 2021

Want to know why you always gain the weight back after extreme dieting? Giiiiirl I got you. In this episode I explain the science behind metabolic adaptation and how to properly work WITH your metabolism. I explain the different components of TDEE, and why your body needs more calories. For those of you who don't know what reverse dieting is, I explain that (and the benefits) too!

Monday Aug 23, 2021

33 // Why You Really Don't Have Time to Workout: 3 Tips for Consistent, Sustainable and Enjoyable Workouts

Monday Aug 23, 2021

Hey friends!! Do you ever struggle with keeping up with a consistent workout routine, finding time to workout, or actually sticking to a plan? Don't worry, I got some tips for you! In this episode I give you guys 3 tips to creating a consistent, sustainable and enjoyable workout routine. It is possible to fit consistent workouts into your busy life, and I can help you do it!

Monday Aug 16, 2021

32 // Why Do You Lose Weight When You Cut Out Carbs? The Basics of Macronutrients & Micronutrients, Why You Need Carbs, & How to Get the Macros You Need Without Counting Calories

Monday Aug 16, 2021

In this episode I go over the basics of all four macronutrients and the importance of micronutrients. I address why you lose weight when you cut out carbs and how to get the macronutrients you need without counting calories or tracking your macros in a calorie counting app.

Monday Aug 09, 2021

31 // You Can Have It ALL! How to Avoid Burnout, Find Your Core Values and Face Failure with Terry the Trainer

Monday Aug 09, 2021

Are you living aligned with your core values? In this episode I talk with Terry the trainer about how we can have it ALL, and how he balances being a parent, business owner, coach, Christ-follower, volunteer, and more. We talk about the top ways to avoid burnout and why we need to face our failures. Terry also talks about the importance of knowing your core values and how to find it.

Connect with Terry on Instagram https://www.instagram.com/terrythetrainer/ (@terrythetrainer)

Monday Aug 02, 2021

30 // Are You a Preacher, Prosecutor, Politician or Scientist? How to Detach Our Opinions From Our Identity

Monday Aug 02, 2021

In this episode I reference Adam Grant's book "Think Again", and talk about the importance of rethinking our beliefs so we can become lifelong learners. It is so important to prioritize humility over pride, and to detach our opinions and beliefs from our identity. I explain the difference between preachers, prosecutors, politicians and scientists. The question is, which one are you?

Monday Jul 26, 2021

29 // Discovering Our God-Given Calling, Making God the Center of Your Career, and Money-Making Stigma with Stefanie Gass

Monday Jul 26, 2021

In today's episode I talk with Stefanie Gass, the host of a top 25 ranked podcast for Christian Entrepreneurs, The Stefanie Gass Show. We discuss how to make God the center of our career, finding clarity in our calling, and the stigma around wanting to make a lot of money. If you struggle with discovering God's calling for you, then this episode is for you!

Connect with Stef!

https://www.facebook.com/successwithstefanie

https://www.instagram.com/stefaniegass/

Monday Jul 19, 2021

28 // The Difference Between Motivation, Discipline and Obsession & How to Find a Healthy Balance

Monday Jul 19, 2021

In this episode I talk about the difference between motivation, discipline and obsession, and my top tips to being more disciplined. It is so important to learn how to be in tune with our bodies, trust ourselves, and understand that all of our goals are different. We all struggle with motivation, and need to learn to be more disciplined, but there is a fine line between discipline and obsession. I am here to help you learn how to recognize the difference between the two!