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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Episodes
Monday Jul 12, 2021
Monday Jul 12, 2021
In this episode I talk with my sister-in-law Laura Leopold, who describes her experience in the military as a woman. As many of us know, there is still sexism and misogyny in the workplace, especially in the military and other male-dominated careers. She explains how it's shaped who she is as a person and a woman. Laura also opens up about her long struggle with infertility and gives advice to others who are facing similar obstacles.
Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Monday Jul 05, 2021
Monday Jul 05, 2021
In this episode I talk with Kristen Clark, who is the cofounder of Girl Defined Ministries and cohost of the podcast, Girl Defined Show. Perfectionism is something that so many of us struggle with, especially Christian women. We talk about how perfectionism is not something we should strive for as children of God, and how it gets in the way of our relationship with the Lord. We explain the importance of humility versus perfection, and how our ego can get placed before God when we strive to be perfect.
Follow Kristen on IG @girldefined and check out her website www.girldefined.com
Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Monday Jun 28, 2021
Monday Jun 28, 2021
In this episode I talk with Brittney Moses- a blogger and podcaster who takes a faith informed approach to mental health. We talk about the importance of taking a holistic approach to our health, along with finding a balance between holistic and western medicine. We also address the stigma of mental health in the church and how the church can be our allies in our mental health battle.
Brittney's instagram: @brittneymoses
Brittney's website: https://brittneyamoses.com/
Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Monday Jun 21, 2021
Monday Jun 21, 2021
In this episode I talk about how to handle unexpected situations as perfectionists, and why we need to stop trying to be in control. We are robbing ourselves of the present when we're focused on trying to control the future. It's time to retrain our brain!
If you enjoy this podcast, please leave a review!
Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Monday Jun 14, 2021
Monday Jun 14, 2021
In this episode I talk with Lindsey Maestas, who is the host of the Living Easy Podcast and creator of the Wife Project. We discuss what it means to have a biblical relationship, why it's important to put God first, and how we can be the best partner for our significant other. Many times we disrespect our spouse without even knowing it, and we talk about the common ways we do just that. Whether you're single, dating or married, this episode is for you. If you're worried that your past will impact your worthiness for current or future relationships, this episode is also for you!
Lindsey's IG: @lindsey.maestas
Lindsey's website: sparrowsandlily.com
Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Monday Jun 07, 2021
Monday Jun 07, 2021
In this episode I talk with enneagram life coach, Callie Ammons. We discuss all the different enneagram types, and how to actually determine your type. We dive deep into type 1: the perfectionist, and also talk about how knowing your enneagram type can really help you understand yourself, grow as a person and grow in your relationship with the Lord!
Follow Callie on IG @callieammons an check out her website www.callieammons.com
Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Thursday Jun 03, 2021
Thursday Jun 03, 2021
In this episode I talk with Natasha Ngindi, who is an anti-diet nutritionist. Natasha shares her own health journey, and the struggles she went through to finally decide to ditch the diets and love her body. We talk about what it means to be anti-diet, how culture and society has shaped our worldview, and how to practice self-care and self-love.
Follow Natasha on IG @thethicknutritionist
Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Monday May 31, 2021
Monday May 31, 2021
In this episode I talk with trauma councilor, Jess Downing. We discuss the importance of therapy, what trauma is, along with how traumatic experiences can affect our mental heath. As a woman of faith, Jess talks about her own experiences with perfectionism along with how God has helped her discover her gift of helping others. Remember, being "the best" and "your best" aren't always going to be the same thing!
For all things mental health and self-care, follow Jess on IG @_your_best_self
Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Thursday May 27, 2021
Thursday May 27, 2021
In this short episode, I talk about how love is given, not earned. As perfectionists, we want to be liked by everyone, but that isn't possible. We have to put our mental health first, and realize that we are not in control of who likes us or loves us. While we like to control as much as we can in our lives, who loves us isn't one of them. We need to recognize that we have to let go of that sense of control and realize that we were put on this earth to please God, not anyone else.
Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Monday May 24, 2021
Monday May 24, 2021
Something many of us struggle with is finding our purpose and our identity. As Christians, we tend to put our identity into the wrong things, whether it's our looks, our achievements or our relationships. Bethany Beal, host of The Girl Defined Show, and I talk about how to find our purpose and how to navigate life as Christians in a secular world.
Follow Bethany on Instagram @bethany.beal and @girldefined. Check out her podcast called The Girl Defined Show!
Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity