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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Episodes
Thursday May 20, 2021
Thursday May 20, 2021
In this episode, I talk with registered dietician nutritionist, Marissa Kai Miluk, who has dedicated her life to helping others learn how to stop binge eating and find food freedom! She talks about her journey to finding food freedom, the importance of intuitive eating and dealing with the pressures of diet culture.
Follow Marissa on IG, @binge.nutritionist , and listen to her podcast, "Behind The Binge"
Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Monday May 17, 2021
Monday May 17, 2021
In this episode, I talk about how we can't hate ourselves and love God at the same time. We need to stop basing our worth on our weight, achievements and productivity. Love isn't earned, it is given!
Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Thursday May 13, 2021
Thursday May 13, 2021
In this episode, I talk with my mom about what it means to be an independent woman. Whether you are single, in a relationship, or married, we face many challenges as "independent women". My mom explains that its okay to depend on others, set boundaries, and give your significant other the respect they deserve, all while being an independent woman.
Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Monday May 10, 2021
Monday May 10, 2021
In this episode I talked with mindset mentor and podcaster, Haley Miller, who is all about teaching others how to shed their limiting beliefs to become their most authentic self. We talk about what it means to live in alignment with yourself, importance of getting out of your comfort zone, self-talk, and boundaries. Make sure to follow her @your.girl.haley on instagram, and check out her podcast Livin' in Your Vision!
Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Thursday May 06, 2021
Thursday May 06, 2021
Alright you guys, you know this is my favorite topic: UNHEALTHY RELATIONSHIP WITH FOOD. In this episode I go over different signs that you have an unhealthy relationship with food, then share my own personal tips for how I help switch my mindset. Remember, you don't have to have an eating disorder to have an unhealthy relationship with food. But if you do struggle with an eating disorder, don't be afraid to ask for help.
Source: https://www.cosmopolitan.com/health-fitness/advice/a39913/signs-you-have-a-terrible-relationship-with-food/
Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Monday May 03, 2021
Monday May 03, 2021
In this episode, Lindsay Church shares her journey of self-discovery and personal growth. Whether it was finding a job, creating boundaries with friends, or navigating the dating world, Lindsay emphasize the importance of putting God first. This episode is funny, real, and at times, a little PG-13. Enjoy!
Follow Lindsay on Instagram @lindschurch3
Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Thursday Apr 29, 2021
Thursday Apr 29, 2021
In this episode I continue to talk with Isabella Casimiro, who is a medium, energy healer, intuitive guide and certified emotion code practitioner. She shares her story about struggling with an eating disorder, her experience with anxiety tics, and how she finally decided to take control of her life and share her gifts. She explains how she started putting her mental health first in order to heal her relationship with herself.
Follow her on Instagram @healingthruisa and check out her website www.healingthruisa.com
Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Monday Apr 26, 2021
Monday Apr 26, 2021
In this episode I talk with Isabella Casimiro, who is a medium, energy healer, intuitive guide and certified emotion code practitioner. She explains everything we need to know about this holistic practice, and opens up about her journey that got her to where she is today. After years of school, dabbling in different jobs, she finally learned to embrace her God-given gifts and start her own holistic health practice.
Follow her on Instagram @healingthruisa and check out her website www.healingthruisa.com
Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Thursday Apr 22, 2021
Thursday Apr 22, 2021
In this episode, I talk with soon-to-be registered dietician, Gaby Czapek. She shares her journey recovering from a binge eating disorder, how she's healed her relationship with food, and the impact it had on her career choice to become a dietician. We talk about the importance of having a healthy relationship with food and how food should be viewed as fuel for either the body or the soul. In order to heal our relationship with food, we must stop labeling food as "good" and "bad". If anyone struggles with an eating disorder, please get help. I promise you, there is light at the end of the tunnel and you do not have to go through this alone.
Gaby's IG: @gabsgainsandgrubs
Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Monday Apr 19, 2021
Monday Apr 19, 2021
In this episode, I talk with former Tuff n Uff World Champion and now professional MMA fighter, Nadine Mandiau, who quit her "big girl job" to follow her dreams. She shares her journey into the world of MMA, and the pressures she faces as a female fighter in a male-dominated sport.
Nadine's instagram: @2muchmandiaumma
Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity