The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

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Episodes

A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee

Episodes

Thursday Apr 15, 2021

07 // My Struggles with Mental Health, Eating Disorders, Identity, Perfectionism and My Relationship with God

Thursday Apr 15, 2021

In this episode I share my story and my struggles with anxiety, OCD, my tic disorder and my eating disorders. I'm sharing my journey so you can understand how I got where I am today, and know that it wasn't easy. We all have our own unique battles and we are all strong because of it!

Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity

Monday Apr 12, 2021

06 // Finding the Beauty and Growth after a Divorce, Battling Codependency & Developing Boundaries with Jessica Siegfried

Monday Apr 12, 2021

In this episode, I talk with Jessica Siegfried, a recovering perfectionist and God-lover who opens up about her recent divorce. She explains the beauty and growth that came out of it, including acknowledging her codependency and developing boundaries.

Jessica's instagram: @jsieg_84

Monday Apr 05, 2021

05 // Getting 1% Better Every Day: How My Mom Changed Her Life & Went From a Smoker to a Marathon Runner

Monday Apr 05, 2021

In this episode I chat with my mom, Robbin Leopold, who is a Balance and Mobility Specialist and Precision Nutrition certified. We talk about how our fitness journey started and how my mom went from smoking multiple packs of cigarettes a day to becoming a fitness specialist and marathon runner. She explains how she changed her life over time with consistency, discipline and self-love. Even now, we strive to be 1% better every day: whether it's getting 1% smarter, stronger, or healthier.

Thursday Apr 01, 2021

04 // Finding the "Perfect" Workout to Achieve Your Fitness Goals

Thursday Apr 01, 2021

In this episode I explain how diet and exercise is not a one size fits all. Everyone's wants and needs are unique, and it's something we need to recognize. Listen in to find how to find your "perfect" workout, based on your wants, needs, availability and goals!

Monday Mar 29, 2021

03 // The Mentality that's Ruining Your Life: The All or Nothing Mindset

Monday Mar 29, 2021

Do you have an all or nothing mindset?? In this episode I address how so many of us have this "all or nothing" mindset, and how it's not only bad for our mental health, but also our physical health. This mentality carries over to many aspects of our lives, including exercise and nutrition. This mindset gets in the way of achieving our goals, and is detrimental to our mental health.

Thursday Mar 25, 2021

02 // Interview with IG Blogger, Kylee Marie: Balancing Life as a Recent College Grad

Thursday Mar 25, 2021

In this episode I talk with Instagram blogger, Kylie Marie. She loves Jesus, fitness, food, and fashion. Kylee shares how she deals with perfectionism as a recent college grad, a soon-to-be-wife, and full time worker, all while sharing her life and adventures on her blog. Go follow her on Instagram @kyleemarieblog.

Monday Mar 22, 2021

01 // 5 Steps to Being Imperfect: Embracing Change, Changing Your Mindset and Setting Boundaries

Monday Mar 22, 2021

Welcome to my first episode! In this episode, I talk about 5 steps that I've implemented into my life to help ease the pressure of my obsession with perfection. These steps include embrace change, learning how to change your mindset around failure, setting boundaries (say no!) and learning when to quit. Aiming for perfectionism shouldn't be the goal. Perfectionism doesn't equal happiness, so if we want to be happy, we must learn not only how to be imperfect, but how to be okay with being imperfect. I hope these tips are as helpful for you as they have been for me. Remember, you are worthy and you are enough!

Friday Mar 19, 2021

Introducing The M-POWERED Podcast

Friday Mar 19, 2021

My name is Miranda and I am a Christian health and confidence coach, podcaster and blogger. As a recovering perfectionist, go-getter, Jesus lover and fitness fanatic, I have dedicated my work to helping others realize that they can better themselves without compromising their mental health.

I hope you’re ready to get confident, throw away that all-or-nothing mindset, fully surrender to God, and strive to be 1% better every day. Don’t forget, you are enough, you worthy and you are loved.

Your #1 fan,

Miranda