![The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood](https://fastfs1.podbean.com/themes/FrontRow/images/detail_banner_v1.jpg)
![The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood](https://pbcdn1.podbean.com/imglogo/image-logo/12502707/Podcast_art_for_Apple_BTM_g4tusp.jpg)
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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Episodes
![208 || Healing from Autoimmune Disease with Paleo: Chrissy Spencer's Story](https://pbcdn1.podbean.com/imglogo/image-logo/12502707/Podcast_art_for_Apple_BTM_g4tusp_300x300.jpg)
Tuesday Feb 20, 2024
208 || Healing from Autoimmune Disease with Paleo: Chrissy Spencer's Story
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
In this episode I chat with Chrissy Spencer, who shares her journey with autoimmune disease. Chrissy explains how using autoimmune disease paleo paired with medication to help heal her disease.
Chrissy's website: https://caippuccinohealth.com/
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
![207 || USDA Encouraging Processed Foods? Dietary Guidelines I Do and Don't Agree With](https://pbcdn1.podbean.com/imglogo/image-logo/12502707/Podcast_art_for_Apple_BTM_g4tusp_300x300.jpg)
Wednesday Feb 14, 2024
207 || USDA Encouraging Processed Foods? Dietary Guidelines I Do and Don't Agree With
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
In this episode I unpack the dietary guidelines that I do and don't agree with. Unfortunately, western medicine still relies on the food pyramid, encourages vegetable oils and demonizes full-fat dairy products. We are expected to trust our doctors who get minimal nutrition education. I encourage you to educate yourself as much as you can on nutrition (that's why you're here!) so you can prioritize your health for you and your family!
Dietary Guidelines: https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
![206 || Pregnancy Update #2: Second Trimester, My Workout & Nutrition Priorities and Holistic Pregnancy Decisions](https://pbcdn1.podbean.com/imglogo/image-logo/12502707/Podcast_art_for_Apple_BTM_g4tusp_300x300.jpg)
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
Hey mamas! Just wanted to give a little life update on my pregnancy journey now that I'm approaching my third trimester. If you haven't listened to my first update, go ahead and listen to episode 196, where I talked about how horrible my first trimester was. Don't worry, things are finally looking up!
Prenatal and postnatal workout apps I use: Birth Recovery Center and Move Your Bump
Blood glucose drink alternative: Fresh Test
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
![205 || Syncing Your Cycle: The Different Phases of Your Period with Hormonal Health Coach, Haley Fountain](https://pbcdn1.podbean.com/imglogo/image-logo/12502707/Podcast_art_for_Apple_BTM_g4tusp_300x300.jpg)
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Welcome to part 2 of my interview with hormonal health coach, Haley Fountain! In this episode, Haley breaks down the different phases of our menstrual cycle, and teaches us the importance of syncing it with our nutrition, workouts, extracurriculars and more! Make sure to check out part 1 with Haley, all about how to treat irregular periods without hormonal birth control (episode 204)!
Connect with Haley on Instagram: https://www.instagram.com/holistic_in_houston/
Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
![204 || Stop Taking the Pill: Managing Irregular & Painful Periods with Hormonal Health Coach, Haley Fountain](https://pbcdn1.podbean.com/imglogo/image-logo/12502707/Podcast_art_for_Apple_BTM_g4tusp_300x300.jpg)
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
Let's talk about hormonal birth control! In this episode I chat with hormonal health coach, Haley Fountain, all about how to manage your irregular and painful periods with nutrition and lifestyle changes. Check out next week's episode, part 2 with Haley, all about cycle syncing and the different phases of the menstrual cycle!
Follow Haley on Instagram: https://www.instagram.com/holistic_in_houston/
Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
![203 || Barbells & Blueprints: Obsessive Dieting to Holistic, Healthy & Balanced Lifestyle & Transitioning into Motherhood](https://pbcdn1.podbean.com/imglogo/image-logo/12502707/Podcast_art_for_Apple_BTM_g4tusp_300x300.jpg)
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Hi friends! In this episode I share my interview with Sierra from The Barbells and Blueprints Podcast. I share my transformation from being obsessed with counting macros and over-exercising, to finding a healthy balance. I also share my own personal struggles with postpartum and transitioning into motherhood. Enjoy!
Check out Sierra's podcast: https://www.sierrawhiskeyfitness.com/
Get started on your sourdough journey: https://breadtherapymama.etsy.com
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
![202 || Tips for Eating Healthier, Voting with Your Dollar & Shopping Organic](https://pbcdn1.podbean.com/imglogo/image-logo/12502707/Podcast_art_for_Apple_BTM_g4tusp_300x300.jpg)
Tuesday Jan 09, 2024
202 || Tips for Eating Healthier, Voting with Your Dollar & Shopping Organic
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Last week we talked about the 3 ways we pay for our food, and at the end of the episode I promised you all an episode with tips for eating healthier, how to vote with your dollar, which foods we should pay extra for, and the easiest ways to make homemade meals. In this episode I give you tangible tips for making these lifestyle changes so you can prioritize your nutrition, not spend too much money, and feed your family yummy, healthy and easy meals!
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Primal Kitchen blog post: https://breadtherapymama.com/blog/condiment-brand-recommendations
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
![201 || The 3 Ways We Pay For Our Food: Healthy Eating Isn’t Always Expensive](https://pbcdn1.podbean.com/imglogo/image-logo/12502707/Podcast_art_for_Apple_BTM_g4tusp_300x300.jpg)
Tuesday Jan 02, 2024
201 || The 3 Ways We Pay For Our Food: Healthy Eating Isn’t Always Expensive
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Yes, eating healthy can be expensive, but money isn't the only way we are paying for our food. In this episode I go over the 3 ways we pay for our food, and changes we need to make if want to live a healthier lifestyle.
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
![200 || Setting New Health Goals for 2024: 3 Tips to Make Your Goals Stick](https://pbcdn1.podbean.com/imglogo/image-logo/12502707/Podcast_art_for_Apple_BTM_g4tusp_300x300.jpg)
Tuesday Dec 26, 2023
200 || Setting New Health Goals for 2024: 3 Tips to Make Your Goals Stick
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
Whether you want to call it a resolution or just a goal, 2024 is just around the corner and many of us have some ideas of lifestyle changes we want to make. We should all aim to be 1% better every day, and that starts with setting some goals! In this episode I give you 3 tips for setting health goals that with actually stick.
SMART Goals podcast episode: #129
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
![199 || Are You Raising Healthy Kids? Prioritizing Your Health & Wellness as a Mom with Holistic Health Coach, Allison](https://pbcdn1.podbean.com/imglogo/image-logo/12502707/Podcast_art_for_Apple_BTM_g4tusp_300x300.jpg)
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Raising healthy kids starts with creating healthy parents. Hey mama- are you prioritizing your own health and wellness, or are you just prioritizing your kids? I know it can feel so selfish to have some "you" time, but I promise it is so worth it. In this episode I chat with Holistic Health and Wellness Coach, Allison, who shares her health journey after 3 kids. She gives great tips for living a more healthy and holistic lifestyle!
Reach out to Allison: IG: www.instagram.com/allison_and_wellness; Website: https://www.allisonandwellness.com/
Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition