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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Episodes
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
If you're anything like me, your child's diet is a top priority. Whether you have a baby that is starting to eat solids or a middle schooler who is super picky, we all want our kids to get the nutrients they need. In this episode I chat with certified nutrition specialist, Emily Miller, who gives us some great and tangible tips for prioritizing nutrition for our kids!
Reach out to Emily on Facebook https://www.facebook.com/emilymillernourishandlift and Instagram @emilymiller_nourishandlift
Save 30% off with Thrive Market & get a FREE gift (up to $60 value!): https://www.tkqlhce.com/click-100879865-13895805
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
Have you started your own food storage yet? If not, you should! In this episode I interview food storage coach, Sarah Mitchell, who tells us how to get into the right mindset to start our own food storage at home. Whether you're in a one bedroom apartment in the city, or on a large plot of land with your 10 kids- we can all benefit from starting our own food storage!
Sarah's website: www.pantryindependence.com
Save 30% off with Thrive Market & get a FREE gift (up to $60 value!): https://www.tkqlhce.com/click-100879865-13895805
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
In this episode I talk with Beth Learn, who is the founder of Fit2B Studio which provides workout videos for postpartum women with Diastasis Recti and pelvic floor concerns. We cover all the basics of the pelvic floor and chat about the importance of pelvic floor recovery after child birth.
Reach out to Beth: Facebook.com/fit2b.us & instagram.com/fit2bstudio
FREE Diaper Bag with subscription purchase of Dyper: bit.ly/freedyperbag
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
In this episode I chat with Marie Mulcahy, a medical herbalist and holistic therapist based in UK who specializes in women's health. We talk about how herbs can be used for common ailments like colds, skin conditions and gut issues, along with how to balance herbalism with conventional medicine.
Reach out to Marie on Instagram: https://www.instagram.com/marie_mulcahy_herbalist/
Free Kitchen Herb PDF: https://www.naturalhealthsupport.co.uk/lead-gen-funnelnaturalhealthsupportkitchenherbs
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
Want to improve your gut health but don't know where to start? In this episode I chat with Gut Health Practitioner, Geta Barbu, who gives us great tips for grocery shopping with our gut health in mind. I love tangible tips and takeaways- get out a pen and paper and dive in!
Reach out to Geta: www.facebook.com/groups/getasguthealth/ & @getas.digest on Instagram
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Listen to my podcast, Bread Therapy, on all podcasting platforms: bit.ly/breadtherapymama
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
Welcome to part 2 of my chat with Claire Fagin! In part 1 we chatted about how to get started with sourdough baking, but in this episode we answer all of your sourdough questions. Whether you're already into baking sourdough, or you're just thinking about getting started- we answer everything! Have more questions we didn't cover? Shoot one of us a DM on Instagram!
Connect with Claire on Instagram: https://www.instagram.com/clairefagin/
Try Claire's recipes: https://linktr.ee/clairefagin
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
Time to talk sourdough! If you've ever been interested in baking sourdough bread at home, but didn't know where to start- this episode is for you! Claire Fagin and I talk about the sourdough baking process, how to get starter, what tools you actually need, and more. Stay tuned because there is a part 2 coming next week!
Connect with Claire on Instagram: https://www.instagram.com/clairefagin/
Try Claire's recipes: https://linktr.ee/clairefagin
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
Welcome to the first official episode of Bread Therapy Mama! In this episode we go over what it means to be a crunchy, silky and scrunchy parent. Our goal should be to implement holistic approaches to health and wellness, in a way that is sustainable and enjoyable for you and your family.
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Thursday Jun 08, 2023
Welcome to The Bread Therapy Mama Podcast
Thursday Jun 08, 2023
Thursday Jun 08, 2023
M-Powered is officially Bread Therapy Mama! Bread Therapy is all about holistic nutrition, sprinkled with some motherhood, faith and non-toxic living along the way. Here we measure health by quality ingredients, not number of calories. Join me on my journey to living more simply, embracing motherhood, and focusing on true health and wellness!
Check out my blog at www.breadtherapymama.com, or follow me on Instagram at www.instagram.com/thisismirandalee
Tuesday May 02, 2023
172 // The M-POWERED Podcast is CHANGING! How I Am Re-Branding and Pivoting
Tuesday May 02, 2023
Tuesday May 02, 2023
The M-POWERED Podcast isn't ending, but it is CHANGING. After the last few months, I realized that I have grown and evolved and I have so much more I want to share with you guys. While I absolutely love being an anti-diet health coach, I know that my life has changed and I have more to offer you. We will be focusing more on homesteading, from-scratch cooking, motherhood, minimalism and more. Nutrition will still be the center of the podcast, but with a different approach. I really hope you all join me on this journey, and I want to say thank you to all my loyal listeners!
Follow my Instagram for updates: https://www.instagram.com/thisismirandalee/
Join my Facebook group: https://www.facebook.com/groups/mirandasempowermentcommunity