The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee

Episodes

Tuesday Jun 13, 2023

173 || Are You A Crunchy Mom? Finding the Middle Ground Between Crunchy & Silky Parenting

Tuesday Jun 13, 2023

Welcome to the first official episode of Bread Therapy Mama! In this episode we go over what it means to be a crunchy, silky and scrunchy parent. Our goal should be to implement holistic approaches to health and wellness, in a way that is sustainable and enjoyable for you and your family.

Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee

Thursday Jun 08, 2023

Welcome to The Bread Therapy Mama Podcast

Thursday Jun 08, 2023

M-Powered is officially Bread Therapy Mama! Bread Therapy is all about holistic nutrition, sprinkled with some motherhood, faith and non-toxic living along the way. Here we measure health by quality ingredients, not number of calories. Join me on my journey to living more simply, embracing motherhood, and focusing on true health and wellness!

Check out my blog at www.breadtherapymama.com, or follow me on Instagram at www.instagram.com/thisismirandalee

Tuesday May 02, 2023

172 // The M-POWERED Podcast is CHANGING! How I Am Re-Branding and Pivoting

Tuesday May 02, 2023

The M-POWERED Podcast isn't ending, but it is CHANGING. After the last few months, I realized that I have grown and evolved and I have so much more I want to share with you guys. While I absolutely love being an anti-diet health coach, I know that my life has changed and I have more to offer you. We will be focusing more on homesteading, from-scratch cooking, motherhood, minimalism and more. Nutrition will still be the center of the podcast, but with a different approach. I really hope you all join me on this journey, and I want to say thank you to all my loyal listeners!

Follow my Instagram for updates: https://www.instagram.com/thisismirandalee/

Join my Facebook group: https://www.facebook.com/groups/mirandasempowermentcommunity

Monday Apr 24, 2023

171 // Postpartum Update: Rebuilding Healthy Habits in the Gym, Loving My New Body, & Overcoming Postpartum Depression

Monday Apr 24, 2023

Now that I am 10 months postpartum, I wanted to update you on my physical and mental health. From overcoming postpartum depression, to slowly getting back into the gym, I share steps I've taken to rebuilding healthy habits. Progress definitely hasn't been linear, but I'm proud of how far I've coming and for being kind to myself.

For past postpartum updates, listen to episodes 143 & 144.

Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Check out my Etsy Shop: https://mpoweredbymiranda.etsy.com

Monday Apr 17, 2023

170 // Baking Sourdough, Finding Your Passion & Reconnecting with Yourself with Claire Fagin

Monday Apr 17, 2023

In this episode I interview professional hobbyist, Claire Fagin, who is a floral artist, certified birth doula, sourdough baker, Youtuber & more! We chat about how homeschooling shaped her and helped her find her many passions. We rewrite the answer to the infamous "So what do you do?" question, and so much more!

Following Claire on Instagram: https://www.instagram.com/clairefagin/

Check out Claire's Youtube Channel: https://www.youtube.com/@FarmDreamFlowers

Tuesday Apr 11, 2023

169 // Why Are We Scared of Being Called Fat? Learning to Have the Mindset of a Child

Tuesday Apr 11, 2023

Funny story time! A comment from a little girl got me thinking... why is being called "fat" the ultimate diss? This mindset isn't something we were born with, it is something that we are taught. It is our responsibility to not pass down this mindset to the next generation. Let's be the change... it starts with us!

Monday Apr 03, 2023

168 // 3 Reasons To Stop Complimenting Weight Loss & Commenting On Other’s Weight

Monday Apr 03, 2023

The ultimate compliment for me growing up was "Have you lost weight?" or "You've lost weight- you look so good!" Little did they know, these people were encouraging my eating disorder. This is just one example of why we need to stop commenting on people's weight. Weight is not the only indicator of health, and we need to stop listening to diet culture!

Monday Mar 27, 2023

167 // What Health Category Do You Fit Into? Next Steps for Your Specific Health & Fitness Journey

Monday Mar 27, 2023

What type of person are you? In this episode, I break it down into 4 different categories that you could fall into. Once you know the type of person you are, based off of your relationship with food and your knowledge when it comes to nutrition, you are ready to take the next steps towards your health goals!

Monday Mar 20, 2023

166 // The Basics of Weight Loss: Losing Weight Healthily & Sustainably Without Dieting

Monday Mar 20, 2023

While weight loss shouldn't be the only way you try and improve your health, I understand that some of you still want to lose weight. In this episode I teach you the basics of weight loss, and how to lose weight without dieting. You can still eat the foods you love and lose weight. Just remember, weight loss shouldn't be something you are CONSTANTLY trying to do. Our bodies were meant for way more!

Healthy dessert recipes: https://mailchi.mp/2ab601876559/healthydessert

Monday Mar 13, 2023

165 // Stop Saying This To New Moms & Words of Encouragement For Struggling Mothers

Monday Mar 13, 2023

As a new mom, I have struggled hard with my mental health. Unfortunately, other moms haven't been making my own journey any easier. In this episode I tell you the #1 thing that veteran moms say that is actually really hurtful. This episode also includes words of encouragement for new moms who are struggling with this new life transition. Want to listen to my birth story? Listen to episode 136!