The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee

Episodes

Monday Mar 20, 2023

166 // The Basics of Weight Loss: Losing Weight Healthily & Sustainably Without Dieting

Monday Mar 20, 2023

While weight loss shouldn't be the only way you try and improve your health, I understand that some of you still want to lose weight. In this episode I teach you the basics of weight loss, and how to lose weight without dieting. You can still eat the foods you love and lose weight. Just remember, weight loss shouldn't be something you are CONSTANTLY trying to do. Our bodies were meant for way more!

Healthy dessert recipes: https://mailchi.mp/2ab601876559/healthydessert

Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Check out my Etsy Shop: https://mpoweredbymiranda.etsy.com

Monday Mar 13, 2023

165 // Stop Saying This To New Moms & Words of Encouragement For Struggling Mothers

Monday Mar 13, 2023

As a new mom, I have struggled hard with my mental health. Unfortunately, other moms haven't been making my own journey any easier. In this episode I tell you the #1 thing that veteran moms say that is actually really hurtful. This episode also includes words of encouragement for new moms who are struggling with this new life transition. Want to listen to my birth story? Listen to episode 136!

Monday Mar 06, 2023

164 // 3 Things I Don’t Like About The Anti-Diet Revolution as an Anti-Diet Health Coach

Monday Mar 06, 2023

You already know- I hate diets and love the anti-diet revolution, but there are a few things I don't necessarily agree with... *GASP* Yes, I am an anti-diet health coach, but I still think its okay to prioritize your health. In this episode I share the 3 things about the anti-diet movement that I don't think are true.

Monday Feb 27, 2023

163 // Feeling Blah? The Do’s & Don’ts of Getting Back On Track After Over-Eating

Monday Feb 27, 2023

After a wonderful birthday weekend, I came into Monday feeling bloated, icky and a little guilty after eating lots of good food. Does this ever happen to you? In this episode I go over what you should do and what you should NOT do when trying to get back on track. It is normal to try and undereat and overexercise, but I promise that isn't the answer your body wants!

Listen to episode 93 to create a successful morning routine!

Monday Feb 20, 2023

162 // Do You ”Lack” Willpower? 3 Things You Need Instead of Willpower + Big Birthday Discount!

Monday Feb 20, 2023

Stop relying on willpower! Diets make it sound like you are the one to blame if a diet doesn't work for you. You "failed" because you lacked willpower. But guess what? Willpower doesn't make you healthier. Willpower won't help you reach your goals. Willpower is EXHAUSTING. In this episode I go over the 3 things you need instead of willpower. These 3 things will help you reach your health and fitness goals, and none of them require willpower!

BIRTHDAY DISCOUNT: Code BIRTHDAY27 to save 27% on Diet Ditcher's Academy, 1-on-1 coaching, and my Etsy Shop!

Monday Feb 13, 2023

161 // How to Fix Your Food Intolerances: The 5 R’s to Healing Gut Health with Hally Brooke

Monday Feb 13, 2023

Do you know the difference between food intolerances and food allergies? The main difference: you can fix food intolerances! How? You guessed it- with gut health. In this episode I chat with Certified Functional Medicine Nutrition Counselor, Hally Brooke, who teaches us how important gut health is. Just because you are eating "healthy", doesn't mean your gut is thriving.

Connect with Hally:

30-Day Gut Fix Program (usually $99) Special $27 offer https://live-nourished.com/30-day-gut-fix-5925

Free Consult on our website: www.livenourishedcoaching.com

Gut Health Freebie (Pre & Probiotics): https://live-nourished.com/gut-health-freebie-landing-page

Socials:

Instagram www.instagram.com/livenourishedcoaching

Facebook Group: https://www.facebook.com/groups/livenourishedcoaching and https://www.facebook.com/livenourishedcoaching

Monday Feb 06, 2023

160 // God’s Power in Weakness: Words of Encouragement For Those Going Through Tough Times

Monday Feb 06, 2023

If you are going through your own struggles and hardships right now, then this episode is for you. It can be difficult to push through when you feel like you aren't strong enough, but guess what? You don't have to be strong enough. You just have to let God in.

Monday Jan 30, 2023

159 // Combating Weight Gain During Menopause & Prepping for Hormonal Changes with Hannah Newman

Monday Jan 30, 2023

Did you know menopause is only ONE DAY? I didn't know that either! In this episode I talk with Functional Medicine Practitioner and Health Consultant, Hannah Newman, who teaches us everything we need to know about hormonal changes that happen in our bodies pre and post menopause. If you think you are too young for this episode- think again. We can prepare ourselves NOW for a smoother transition into this inevitable life change.

Reach out to Hannah:

Tik Tok: https://www.tiktok.com/@healthiwithhannah,

Instagram: https://www.instagram.com/healthiwithhannah/,

Facebook: https://www.facebook.com/healthiwithhannah

Monday Jan 23, 2023

158 // Is Intuitive Eating Just Another Diet? 3 Questions To Ask Yourself To Make Sure You Aren’t Dieting

Monday Jan 23, 2023

You know that I love intuitive eating, but have you ever asked yourself, "Is intuitive eating just another diet?" That's a fair question to ask, and the answer isn't a simple "no". In this episode I help you figure out whether you are treating something like a diet. If you want to learn more about intuitive eat, listen to my intuitive eating series in episodes 94-101.

Please follow my Etsy shop! https://mpoweredbymiranda.etsy.com

Monday Jan 16, 2023

157 // Why I’m Not Plant-Based Anymore: Dealing With Life Changes & Priority Shifts

Monday Jan 16, 2023

I absolutely LOVED being plant-based, but with changes in my life, my priorities have shifted. In this episode I talk about how my nutrition and exercise has changed since becoming a mom. Other things in life have changed as well, but I am learning to be kind to myself while I learn how to navigate all of these changes.