The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health

52 // What Exactly is ”Self-Care”? How Self-Care Helps Build Habits that Stick with Emily Nichols

November 8, 2021

In this episode I talk with self-care and habit building expert, Emily Nichols, who explains the true definition of self care, and why it's important. As a busy working mom, Emily shares her own self-transformation journey and how she's constantly evolving and learning.

Connect with Emily!

Email: coachemilynichols@gmail.com

Website: emily-nichols.com

IG: @emilynichols22

Ready to connect?

Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/

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