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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Episodes
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
In this episode I chat with Noelle Fowler, a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering - because baskets and bins are just bandaids in “organizing”. She runs The Making Room Membership, an online community where women declutter together on monthly coaching calls to see real progress in their homes!
Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee
Reach out to Noelle:
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMamaTuesday Aug 20, 2024
Tuesday Aug 20, 2024
Hi mamas! In this episode I chat with health coach, Amalia May Valle, all about her journey from struggling with autoimmune disease to being a happy and healthy mama! Amalia also gives some great tips for how to prioritize our health and wellness while being busy mamas!
Reach out to Amalia May Valle:
Website: https://www.yogabyamalia.com
YouTube: www.youtube.com/@amaliamayvalle
Amalia's FREE Healthy Habits Guide: https://www.yogabyamalia.com/freeguide
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
In this episode I chat with Mariah Boyer, a trauma therapist and motherhood resiliency coach. She helps moms with young children sever mom rage, overcome burnout and shed mom shame once and for all!
Connect with Mariah: https://stan.store/RestoringRoots
https://linktr.ee/therapistmariahboyer?
IG: restoringroots_xo
TikTok: restoringroots_xo
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
In today's episode I chat with Lacy Catao about her holistic wellness journey. We dive into holistic nutrition, nontoxic cleaning, and finding balance as a crunchy mom.
Connect with Lacy: ReimagineNutrition.com, facebook.com/lscatao, instagram.com/reimaginenutrition
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
Hey mamas- feeling overstimulated? You aren't the only one. In this episode I chat with occupational therapist and nervous system coach, Jessica Addeo, about nervous system regulation for moms and their families. Jessica goes over the different types of disregulation along with tips for not only managing disregulation, but preventing it as well!
Reach out to Jessica Addeo: www.jessicaradde.com https://www.instagram.com/jessicaraddeo/
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
Postpartum mood disorders can hit HARD. Personally, I suffered with depression after my first born, but didn't struggle at all with baby #2... Why? Let me tell ya! In this episode I share tips for those preparing for a baby, or already struggling with PPD/PPA. I hope this tips help!
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Sign-up for my weekly newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
There are so many ingredients that wreak havoc on our health. It can be overwhelming to not only learn about them all, but take them all out of your diet. In this episode I focus on 3 ingredients to start with. These 3 ingredients are common yet pretty easy to take out of your diet- all you have to do is read the ingredient list on the back of your foods.
Listen to episode 183 for more info about artificial food dyes.
Buy your own Sourdough Starter Kit: https://www.etsy.com/shop/BreadTherapyMama
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
In this episode I talk about the postpartum period and how long it really takes to recover from childbirth. So many parts of our body are affected from child birth, and 6 weeks isn't enough time for our body to heal.
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
In this episode I interview Alexandria DeVito, MS, CNS, who is a functional nutritionist. Alexandria specializes in fertility and preconception health and is the founder and CEO of Poplin, the first pre-pregnancy wellness company. We chat about fertility friendly diets, how to advocate for yourself at the doctors, and more!
Reach out to Alexandria: https://linktr.ee/getpoplin
Instagram: https://www.instagram.com/getpoplin/
Buy 9 Months Is Not Enough: https://www.amazon.com/dp/B0C75JLY7L?asc_campaign=24add8498921161fded708a515b09216&asc_source=01GXEDNQWSQEH64QAKSMD5QY4E&geniuslink=true&tag=namespacebran417-20
Promo Code BTM50 for $50 off Poplin's premium test panels
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
Did you know suncreen can be harmful to your body AND the environment? In this episode I break down common harmful ingredients in popular suncreens, and give you the best non-toxic sunscreen recommendations!
My favorite non-toxic sunscreen brands:
Mad Hippie, Badger, Babo Botanicals, Blue Lizard, Earth Mama
Vitamin D sun tracker app: D-Minder
Sources:
https://www.ewg.org/news-insights/news/sunscreen-ingredient-toxic-coral-reefs
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama