33.7K
Downloads
248
Episodes
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Episodes
Thursday Nov 18, 2021
Thursday Nov 18, 2021
Are you following God's plan or your own plan when it comes to your career? Tiffany Wynn talks about her journey from teacher to 6-figure business owner, and how it couldn't have happened without fully surrendering to God. In this episode we talk about the importance of confidence as women in the business world, and how to stop comparing your journey to someone else's.
Reach out to Tiffany!
podcast: cashinonconfidence.com
email: hello@thetiffanywynn.com
website: thetiffanywynn.com
instagram: @thetiffanywynn + @theconfidencecollective
facebook community: tiffanywynnvip.com
Ready to connect with me?
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Monday Nov 15, 2021
Monday Nov 15, 2021
These 3 things are SO EASY and SO BENEFICIAL yet I bet they aren't priorities in your life. In this episode I go over the 3 reasons why you are struggling to lose weight even though you are eating healthy and staying active. You won't want to miss this episode!
Ready to connect with me?
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Thursday Nov 11, 2021
Thursday Nov 11, 2021
You've probably heard about intuitive eating once or twice in this podcast. So I wanted to break down what it is, and what to expect if you start your intuitive eating journey. Remember, everyone's intuitive eating journey is so different, but I wanted to give you a baseline of what the journey looks like so you know you're on the right track! If you want to start your intuitive eating journey and find food freedom, email me (thisismirandalee@gmail.com) to start 1-on-1 coaching with me!
Ready to connect with me?
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Monday Nov 08, 2021
Monday Nov 08, 2021
In this episode I talk with self-care and habit building expert, Emily Nichols, who explains the true definition of self care, and why it's important. As a busy working mom, Emily shares her own self-transformation journey and how she's constantly evolving and learning.
Connect with Emily!
Email: coachemilynichols@gmail.com
Website: emily-nichols.com
IG: @emilynichols22
Ready to connect?
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Thursday Nov 04, 2021
Thursday Nov 04, 2021
If you missed the free Body Confidence Builder Workshop in my Facebook group, don't worry, here is a replay! I go over the 5 steps I used to build total body confidence, along with 5 tips to tackle bad body image days! Get out a pen and some paper, because you're going to want to talk some notes!
Discounted 1-on-1 coaching rates expire November 6th!! Email thisismirandalee@gmail.com now to sign up while you can.
Ready to connect?
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Monday Nov 01, 2021
Monday Nov 01, 2021
Idolatry has been a topic God has really put on my heart lately. In today's culture, many of us idolize things without even knowing it. It can be money, status, power, a relationship, and yes, even our body. In this episode I share 5 signs that something in your life is an idol, and my own struggle with idolatry. We are meant to be devoted to God and nothing/no one else! It's time to dig deep into our hearts and ask God to help us heal.
Ready to connect?Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Thursday Oct 28, 2021
Thursday Oct 28, 2021
Its officially fall! Which means all the tempting treats come out. Don't be nervous because I have 3 tips for you so you won't overeat candy on Halloween or on any holiday. This season is all about enjoying time with family and friends, not feeling guilty about food!
FREE Body Confidence Builder Workshop: Saturday, October 30th @ 11am PST / 2pm EST in my free Facebook Empowerment Community.
Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Wednesday Oct 27, 2021
Wednesday Oct 27, 2021
Hey friends! I will be hosting a FREE Body Confidence Builder Workshop on October 30th @ 11am PST / 2pm EST in my Facebook Empowerment Community! Join the free group so you can watch this workshop LIVE! I can't wait to give you all the tips and tricks you need to LOVE your body and overcome bad body image days. See you there!
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Ready to connect?
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Monday Oct 25, 2021
Monday Oct 25, 2021
Social media is the ultimate highlight reel, and guess what, you don't need it if you want to be a successful online business owner. In this episode I talk with brand and purpose clarity coach, Sabrina Knapp, who shares your story of being a business owner, overcoming failure, and mastering her mindset.
FREE Body Confidence Builder Workshop: Saturday, October 30th @ 11am PST / 2pm EST in my free Facebook Empowerment Community.
Follow Sabrina's Facebook community: https://www.facebook.com/groups/letsrediscoveryourbusiness
Visit her website: https://www.sabrinamknapp.com/
Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Thursday Oct 21, 2021
Thursday Oct 21, 2021
I finished my first Strongman competition!! This has been an amazing journey training for and competing in my first Strongman meet. In this episode I share the shift I had in my mindset going into this competition versus my previous ones, how I handled my possible weight cut, and dealing with injuries. You will hear my thoughts and mindset 3 weeks before competition AND 1 day after!
FREE Body Confidence Builder Workshop: Saturday, October 30th @ 11am PST / 2pm EST in my free Facebook Empowerment Community.
Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity